Saturday Newsletter - 11/25/23

"Embrace the journey of staying healthy while traveling—nourish your body, move often, and prioritize well-being to make every adventure a vibrant and enriching experience."

In today’s Health Report Daily, you’ll discover…

Tips to stay safe on your vacation, Low-Sodium Breakfast, Chilly Girl Walk, Getting COVID-19 and flu vaccines, Remedies for Hangover, Benefits of Strawberries, and more...

Stay Well,

🤔 Today’s Health Question

How long of a vacation is healthy?

(Answer at the bottom of the newsletter.)

VIDEO: How to Stay Healthy While Traveling

🤔 Answer to Today’s Health Question:

How long of a vacation is healthy? Take at Least 1 Week Off to Reap the Most Benefits. A week or two of vacation time is long enough for a person to 'settle in' to the change in a new routine in how they spend their time. - Ty Ferguson, PhD

😂 

^{The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.WednesdaWednesdaysdaTuesdsyWed}