"Small healthy choices made consistently can lead to big results in the long run."
In today’s Health Report Daily, you’ll discover…
Healthy Aging, 10+ Heart-Healthy Dinner, 20k Steps a Day, Metabolism: Habit to Break, RSV and Kids, Plant-based eating, and more...
Stay Well,
🤔 Today’s Health Question
What is healthy aging?
(Answer at the bottom of the newsletter.)
VIDEO: Reimagining Aging and Longevity by changing your mindset!
🤔 Answer to Today’s Health Question:
“Healthy aging is an individual lived experience that is influenced by healthy behaviors over the course of a lifetime, including good nutrition, physical activity, access to high-quality healthcare, and social engagement.”
Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!
😂
The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.WednesdaWednesdaysdaTuesdsy