Saturday Newsletter - 04/20/2023

"To keep the body in good health is a duty... otherwise, we shall not be able to keep the mind strong and clear."

In today’s Health Report Daily, you’ll discover…

Sugar & Cancer, Silent Epidemic, Limes Health Benefits, Basil Recalled, Optimal Glucose Control, Daily Processed Food Intake, Low-Calorie Diet, and more...

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🤔 Today’s Health Question

What is the best Remedy for staying up all night?

Stayed up all night? Here’s how to feel better
 
 
From edition.cnn.com
 

Did you stay up until wee hours listening and relistening to Taylor Swift’s new album? Or for any other reason you had to give up sleep. Here’s how to make it through the day after losing most of a night’s sleep. CONTINUE...

 
 
5 ways to add joy into your meals
 
 
From edition.cnn.com
 

Weight and eating habits are deeply intertwined. How do you strike a balance between eating for weight, eating for fuel and eating for pleasure? Here are five tips. CONTINUE...

 
 
FOOD: 10+ Heart-Healthy Spring Casserole Recipes
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
How to safely store or throw away medicine in your cabinet
 
 
From www.today.com
 

Family medicine physician Dr. Jen Caudle shares tips for making sure your medicine cabinet is safely stored and how to throw away anything that has expired or gone bad. CONTINUE...

 
 
Could this diet actually help you live longer?
 
 
From nypost.com
 

For years, scientists have studied calorie restriction as a way to help people live longer, but new research is showing a more complex relationship between food and longevity. CONTINUE...

 
 
Herbs for Hair Loss: Do They Work?
 
 
From www.webmd.com
 

Find out what you need to know about herbs for hair growth, and discover the risks, benefits, and how it may affect health. CONTINUE...

 
 
National Exercise Day 2024: Tips to crush your physical activity goals
 
 
From www.usatoday.com
 

National Exercise Day 2024. We have tips on how you can stay fit by reaching the 150 minutes of moderately intense exercise per week goal. CONTINUE...

 
 
The Fat You Can’t See Can Be Most Dangerous to Your Health
 
 
From www.webmd.com
 

A little visceral fat is helpful. It cushions your heart, lungs, and the organs in your gut. Too much, though, and it becomes a bad player. So what can you do to lessen your health risks? CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

The best remedy for staying up all night is to rest as soon as possible, hydrate, eat nutritious meals, and avoid caffeine.

😂 Today’s Chuckle

Video: How Long Can Someone Stay Awake

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter