Saturday Newsletter - 03/16/2024

“Let’s build wellness rather than treat disease.”

In today’s Health Report Daily, you’ll discover…

'80s Workout Jazzercise, Bottled Water Contains Hundreds of Microscopic Plastic Pieces, 5 Best Types of Fish for Brain Health, Stress and Gout, The Perfect Night's Sleep, 8 Healthy Eating Tips, 3 Common Myths About Women's Health, and more...

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🤔 Today’s Health Question

What was the name of the popular dance-based fitness program that gained popularity in the 1980s, combining jazz dance, aerobics, and strength training?

🤔 Answer to Today’s Health Question:

The popular dance-based fitness program that gained popularity in the 1980s was called "Jazzercise."

😂 Today’s Chuckle

Video: Jazzercise and the 3 generations of women running it for 50 years

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