Saturday Newsletter - 02/24/2024

Author

iPad Pete
February 24, 2024

"Taking care of yourself is the most powerful way to begin to take care of others."

In today’s Health Report Daily, you’ll discover…

What, when, and how you eat food affects your health, Truth About Bread, Benefits of Birds Sounds, Heart Disease, 15-Minute High Protein Dinners, 10000 Steps A Day, and more...

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🤔 Today’s Health Question

What is the most popular eating habit to lose weight?

Video: Healthy Eating Habits that will Change your Life!

What, when and how you eat food affects your health, according to a doctor
 
 
From edition.cnn.com
 

What you eat can affect your life expectancy and overall health, but there are other factors you can control, including when and how you eat. CONTINUE...

 
 
The Truth About Bread
 
 
From www.webmd.com
 

Learn the facts about bread, including how to keep bread fresh and the health benefits of whole grain bread. CONTINUE...

 
 
TECH GEAR: Emergency Backup Power with Radio & Flashlight
 
 
From shop.youcanlearnthis.com
 

Keeps Your Family Safe & Connected in an Emergency! Don't let yourself be caught off guard in a world filled with unpredictable natural disasters and unexpected emergencies. Our Emergency Backup Power is your essential tool for surviving any crisis. With a solar phone charger, radio, weather reports & flashlight... CONTINUE...

 
 
Why Are Bird Sounds So Relaxing? Listening Has Real Benefits
 
 
From www.bustle.com
 

TikTokers says listening to bird songs help them relax, and scientists agree. CONTINUE...

 
 
Heart Disease: Too Much Niacin May Increase Your Risk
 
 
From www.healthline.com
 

Researchers found that people with higher amounts of a breakdown product of excess niacin had a higher risk of major adverse cardiovascular events such as heart attack and stroke. CONTINUE...

 
 
iPhone Wallet Case (Including iPhone 15 Sizes!)
 
 
From shop.youcanlearnthis.com
 

Introducing the ultimate accessory for your iPhone - our Premium Synthetic PU Leather Wallet Case. Not only does it exude style and elegance, but it also offers a plethora of features that will make your life easier. From built-in card pockets to a CONTINUE...

 
 
High-Protein Dinners in 15 Minutes or Less (& Shopping List!)
 
 
From www.eatingwell.com
 

If you need to get dinner on the table quickly, this dinner plan is for you. All recipes are made in 15 minutes or less and packed with satisfying protein. CONTINUE...

 
 
10000 Steps A Day: How Many Steps You Actually Need, According To Experts
 
 
From www.womenshealthmag.com
 

For overall health, you may not need as many steps as you think. A trainer shares why walking is so important for wellness and how many steps a day to aim for. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

One of the most popular eating habits to lose weight is practicing portion control, which involves managing serving sizes to reduce calorie intake while still enjoying a variety of foods.

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.