Saturday Newsletter - 01/20/2024

Author

iPad Pete
January 20, 2024

"When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life."

In today’s Health Report Daily, you’ll discover…

Washin Your Water Bottle, Cinnamon, More Plant-Based Protein Linked to Healthy Aging, Long COVID Now the Biggest Pandemic Risk, Daily Multivitamin to Slow Cognitive Aging, 15+ Quick & Easy Salad Recipes for Healthy Blood Sugar Levels

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🤔 Today’s Health Question

What is the healthiest material for water bottles?

Video: How to Clean the Inside of a Narrow Neck Bottle | Akis Petretzikis

How Often Should You Wash Your Water Bottle?
 
 
From www.health.com
 

How often should you wash your water bottle, and what's the best way to clean it? Here's what to know about how to keep your water bottle as clean as possible so you can stay hydrated and healthy. CONTINUE...

 
 
Cinnamon: The #1 Spice to Help Lower High Cholesterol
 
 
From www.eatingwell.com
 

Cinnamon has been studied for lowering blood sugar, but can also be a great addition to a heart-healthy diet for lowering cholesterol. Here's why. CONTINUE...

 
 
Folding iPad Stand
 
 
From shop.youcanlearnthis.com
 

Hands-Free iPad Use Anytime, Anywhere! You can now fully enjoy hands-free use of your iPad with our innovative Folding iPad Stand! Whether you're working cooking up a storm in the kitchen, in the office, or watching a movie on your nightstand, this stand provides sturdy and secure support for your device. Its anti-slip... CONTINUE...

 
 
More Plant-Based Protein Linked to Healthy Aging in Women
 
 
From www.webmd.com
 

Getting just a little more protein from plant sources than from animal sources was associated with higher odds of healthy aging among women, according to a large new study that spanned the decades from middle to older age. CONTINUE...

 
 
Long COVID Is Now the Biggest Pandemic Risk for Most People
 
 
From www.theatlantic.com
 

New cases seem to be less common nowadays, but that change is not as comforting as it sounds. CONTINUE...

 
 
360° Phone Windshield Mount
 
 
From shop.youcanlearnthis.com
 

Drive Safer with Perfect Phone Positioning! Introducing the 360° Phone Windshield Mount - your ultimate solution for hands-free phone usage in the car. With extremely strong suction, it can easily adhere to both windshields and dashboards. The adjustable clamp can... CONTINUE...

 
 
To Slow Cognitive Aging, Boost Your Memory, Try a Daily Multivitamin
 
 
From www.healthline.com
 

Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. CONTINUE...

 
 
15+ Quick & Easy Salad Recipes for Healthy Blood Sugar Levels
 
 
From www.eatingwell.com
 

These three-step salad recipes are sure to become a staple in your kitchen. Plus, they are lower in saturated fat and sodium making them a good fit for a diabetes-friendly eating pattern. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Stainless Steel – Many experts agree that stainless steel water bottles are the healthiest choice. Unlike plastic, they are highly sustainable and eco-friendly because of the longevity of the material. They also offer other benefits, such as being free from harmful chemicals and toxins.

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.