Saturday Newsletter - 01/13/2024

Author

iPad Pete
January 13, 2024

“People are just as happy as they make up their minds to be.” – Abraham Lincoln

In today’s Health Report Daily, you’ll discover…

Reduce Stress and Improve Sleep, Fatigue from Long-COVID to Changes in Muscles, Squat Exercise benefits, Dry Mouth, Hearing Aids Linked with Reduced Risk of Dying, Vaccination After COVID Exposure, and more...

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🤔 Today’s Health Question

What is the healthiest number of hours of sleep for adults?

Video: NEUROSCIENTIST: 8 HOUR Sleep Is The WORST

How to reduce stress and improve sleep in 2024
 
 
From www.nbcwashington.com
 

Reducing stress and improving sleep can be hard when you factor in jobs, kids and busy schedules. News4’s Eun Yang spoke to Dr. Julie Chen who shared healthy habits to try this year... CONTINUE...

 
 
Researchers Link Fatigue from Long-COVID to Changes in Muscles
 
 
From www.webmd.com
 

People with long-COVID suffer from persistent fatigue that new research from Amsterdam attributes to changes in the muscles. Scientists from Amsterdam UMC and Vrije Universiteit Amsterdam (VU) say the fatigue is caused by... CONTINUE...

 
 
TECH GEAR: Invisible Sleep Wireless Earbuds
 
 
From shop.youcanlearnthis.com
 

Comfortable Enough to Sleep In! Introducing the Invisible Sleep Wireless Earbuds - your solution to ultimate comfort and convenience. With stable... CONTINUE...

 
 
How to Do a Squat Exercise: Benefits and Squatting Position Form
 
 
From www.today.com
 

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt... CONTINUE...

 
 
Dry Mouth: Causes, Risks, and Treatments
 
 
From www.webmd.com
 

Dry mouth, also known as Xerostomia, occurs when salivary glands don't make sufficient saliva to prevent the drying of the mouth. Dry mouth can be a symptom or... CONTINUE...

 
 
TECH GEAR: Clear Protective iPhone Case
 
 
From shop.youcanlearnthis.com
 

Clear-Case Design: Show off your iPhone's stylish sleek looks while still guarding against damage. Extreme Protection: Military-Grade Drop Protection and Scratch Resistance. Shock Absorption: Four-Corner-Bumpers absorb impact from a fall. Scratch Resistant: Be proud of your iPhone for years, without worrying about... [CONTINUE...]

 
 
Wearing Hearing Aids Linked With Reduced Risk of Dying
 
 
From www.health.com
 

New research found that people who need hearing aids may lower their mortality risk by wearing them. Researchers note that... CONTINUE...

 
 
Do You Have to Wait to Get Vaccinated After COVID Exposure?
 
 
From www.health.com
 

Following a COVID vaccine, the immune system immediately begins to mount a response towards the virus, but it takes... CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of a sleep or medical problem, Charlene Gamaldo says. - www.HopkinsMedicine.Org

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.