Saturday Newsletter - 01/06/2024

Author

iPad Pete
January 06, 2024

“You can’t enjoy wealth if you are not in good health.”

In today’s Health Report Daily, you’ll discover…

Better Than Dry January?, Keep your Fitness Resolution, Kelly Clarkson Tight Clothes, Mediterranean Diet Wins, Journaling to Cope With Anxiety, Salt & Kidney Damage, and more...

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🤔 Today’s Health Question

What happens when you stop drinking Dry January?

Video: We tried 6 non-alcoholic wines for dry January. Here's what we thought.

Better Method Than Dry January?
 
 
From www.today.com
 

A viral video shows the One Week No Booze Method as a low-pressure way to try out sobriety. Now she and her followers are seeing major health benefits. CONTINUE...

 
 
How to actually keep your fitness resolutions this year
 
 
From www.cnn.com
 

You always say you are going to work out more in the new year, but it’s so hard to find the time or face the gym. Here is how you fix that in 2024. CONTINUE...

 
 
360° Phone Windshield Mount
 
 
From shop.youcanlearnthis.com
 

Drive Safer with Perfect Phone Positioning! Introducing the 360° Phone Windshield Mount - your ultimate solution for hands-free phone usage in the car. With extremely strong suction, it can easily adhere to both windshields and dashboards. The adjustable clamp can... CONTINUE...

 
 
Kelly Clarkson Jokes She Gets Put in 'Tight' Clothes After Weight Loss
 
 
From www.usmagazine.com
 

Kelly Clarkson joked while performing at her Las Vegas residency that she gets put in ‘tight’ clothing after her weight loss CONTINUE

 
 
2024 Best Diets: Mediterranean Diet Wins – Yes, Again
 
 
From www.webmd.com
 

The Mediterranean diet, with an emphasis on overall diet quality rather than a single food group or nutrient, swept the categories for best diet of 2024. CONTINUE...

 
 
TECH GEAR: Smart Charging Hub
 
 
From shop.youcanlearnthis.com
 

Smart Charging Hub: Quickly charges all your devices at once. SIMULTANEOUS FAST CHARGING: Conveniently charges 6 iPhones, iPads, Earbuds, Powerbanks, Fitness Trackers, or any other USB devices at once! COMPATIBLE: Works with all Apple and Non-Apple devices that charge with a CONTINUE...

 
 
Why You May Want to Start Journaling to Cope With Anxiety (and How to Start Writing)
 
 
From www.shape.com
 

We spoke with a board-certified therapist to explain the benefits associated with journaling to copy with feelings of anxiety. Ahead, read tips on how to start your daily journaling practice to tap into greater self-awareness. CONTINUE...

 
 
Regularly Adding Salt to Food May Lead to Kidney Damage
 
 
From www.webmd.com
 

A study published today found that people who added salt to their food, even just sometimes, faced a higher risk of getting chronic kidney disease. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

While Dry January only lasts a month, research shows that a reprieve from alcohol can help moderate to heavy drinkers see immediate benefits including weight loss, better diet, and a reduction in liver fat and blood sugar. - Time Magazine

According to the Health Service Executive, alcohol causes four out of five deaths from liver disease. “Going sober, even for a short time, allows the liver to heal and regenerate, improving its function and reducing the risk of liver-related diseases. - The Telegraph

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.