Monday Newsletter - 12/11/2023

Author

iPad Pete
December 11, 2023

“Health is not just being disease-free, health is when every cell in your body is bouncing with life.”

In today’s Health Report Daily, you’ll discover…

Gluten-Free Tips, Mindfulness & Diets, Benefits of Forgiving, Veggie Chips Healthy?, Building Resilience, Zepbound for Weight Loss, and more...

🤔 Today’s Health Question

In its raw form, what is the grain with the highest gluten content?

(Answer at the bottom of the newsletter.)

Video50 Gluten Free Foods List (What To Eat And NOT To Eat)

8 Foods High in Gluten and Why You Should Avoid Them
 
 
From www.webmd.com
 

Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Learn which foods to avoid if you can’t tolerate gluten. CONTINUE...

 
 
7 Kitchen Storage Ideas to Maximize Your Space
 
 
From post.youcanlearnthis.com
 

With all the different appliances, food items, and gadgets that come with a well-equipped kitchen, keeping everything organized and clutter-free can be challenging. That’s where creative storage solutions come in! Fortunately, various smart and practical storage solutions... CONTINUE...

 
 
Mindfulness May Help People Stick With Healthy Habits Like the DASH Diet
 
 
From www.health.com
 

New research found that mindfulness helps people stick with the DASH diet. The DASH diet is known to lower blood pressure and may be a good option for people with hypertension... CONTINUE...

 
 
Clear Anti-Glare Car Visor (For Day & Night Driving)
 
 
From shop.youcanlearnthis.com
 

Introducing the Clear Car Visor - the tinted vehicle visor that blocks blinding glare without obstructing the driver’s view. The "Day Visor" blocks the sun. And the "Night Visor" blocks the glare from oncoming headlights and street lights. It also has... CONTINUE...

 
 
How to forgive someone and the benefits that come with it
 
 
From www.cnn.com
 

The act of forgiving comes with benefits to body, mind and soul, but it’s hard to do. A pioneer in the scientific field lays out a blueprint for how to get started. CONTINUE...

 
 
Are veggie chips really healthier than the usual potato chips?
 
 
From www.thestar.com.my
 

Are veggie chips really healthier than the usual potato chips? CONTINUE...

 
 
Resilience is invaluable in tough times. Here’s how to build it.
 
 
From www.vox.com
 

Adapting to change is never easy, but you can shift how you respond to stress. CONTINUE...

 
 
TECH GEAR: Selfie Stick Tripod
 
 
From shop.youcanlearnthis.com
 

3-in-1 DESIGN: Use it up close as a Selfie Stick or further back as a Tripod. When the time is right, simply click the wireless Remote Shutter Button. Allows you to get the best Selfies, Couple Shots, or larger Group Photos. DETACHABLE REMOTE: Use the Remote Shutter Button while it's attached to the Selfie Stick CONTINUE...

 
 
Zepbound for Weight Loss: Health Experts Answer 10 Common Questions
 
 
From www.healthline.com
 

The Mounjaro-like anti-obesity prescription drug Zepbound is now available at pharmacies. Health experts provide clear answers to common questions about the newest GLP-1 weight loss medication. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

In its raw form, wheat is the grain with the highest gluten content. Wheat contains two proteins, glutenin and gliadin, which combine to form gluten when mixed with water.

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.