Monday Newsletter - 11/06/23

"Happiness is the highest form of health."

In today’s Health Report Daily, you’ll discover…

Martial Arts & Mental Health, Stubborn Belly Fat, Matthew Perry's Addiction Battle, Effect of Almond Milk, Physical Effects of Worrying, Why Am I Always Hot?, Navel Oiling for Weight Loss, and more…

Stay Well,

🤔 Today’s Health Question

Which hormone is often referred to as the "hunger hormone" and plays a crucial role in regulating appetite and body weight?

(Answer at the bottom of the newsletter.)

VIDEO: Food for Fat Loss You Should Eat!

🤔 Answer to Today’s Health Question:

Ghrelin is often referred to as the "hunger hormone." It is produced in the stomach and signals hunger to the brain, stimulating appetite and promoting food intake. Its levels typically rise before meals and decrease after eating.

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

😂 

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