Monday Newsletter - 10/23/23

Author

iPad Pete
October 23, 2023

"The greatest wealth is health."

In today’s Health Report Daily, you’ll discover…

Mediterranean Diet Tips, Benefits of Walking, 4 Possessiveness Signs, Miso Apple Bars, Halloween Candy Teeth Dangers, FDA Hair Straighteners Ban, and more...

Stay Well,

🤔 Today’s Health Question

What type of food is included in the Mediterranean Diet? (Answer at the bottom of the newsletter.)

VIDEO: Everything You Should Know About the Mediterranean Diet

15+ Three-Step Mediterranean Diet Side Dish Recipes
 
 
From www.eatingwell.com
 

Adding these veggie-forward Mediterranean diet side dishes with foods like olive oil, produce and whole grains to your meal is as easy as 1, 2, 3.

 
 
Do You Know the Benefits of Walking?
 
 
From www.webmd.com
 

Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.

 
 
Possessiveness: 4 Signs to Look For
 
 
From www.webmd.com
 

What is possessiveness and how can you recognize it? Learn the signs of possessiveness and what to do if you experience it in a relationship.

 
 
Miso Apple Bars
 
 
From www.eatingwell.com
 

Miso is not just for soup! This fermented bean paste's rich umami flavor balances the sweetness in this apple dessert recipe. More ways to use miso: whisk into a dressing or stir into sautéed vegetables with a bit of butter too.

 
 
How to Reduce Halloween Candy-Related Dangers to Your Teeth
 
 
From www.healthline.com
 

A new report lists the most dangerous Halloween candy for your teeth and the six most common dental issues they can pose.

 
 
Why the FDA May Ban These Common Types of Hair Straighteners
 
 
From www.healthline.com
 

The Food and Drug Administration may soon ban hair straightening products that contain or emit formaldehyde. Some hair smoothing products release formaldehyde gas into the air when heated, which can lead to both short and long-term adverse health effects, including respiratory issues, asthma, and cancer. If approved, the proposed rule would ban formaldehyde-based hair products as soon as April 2024.

 
 
 
 

🤔 Answer to Today’s Health Question:

The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat.

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

😂 Are you on the Mediterranean Diet?

Because I see a lot of turkey and grease.

VIDEO: Mediterranean Diet Meal Plan | 7 days

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.