Monday Newsletter - 10/02/23

Author

iPad Pete
October 02, 2023

"Take care of your body.
It's the only place you have to live."

I’m excited to send this, our first “Health Report Daily.”

I hope you find lots of useful content to help you live a healthier, happier life!

Stay Well,

Trivia Question❓

What is the largest organ in the human body, comprising about 15% of our total body weight? Answer at the bottom of the newsletter

Why my Sober October lasted a year
 
 
From www.cnn.com
 

CNN’s Jemal Polson decided to stop drinking a year ago and learned how much he had leaned on alcohol to make life easier in many ways — until it wasn’t working anymore. CONTINUE...

 
 
10+ Healthy Fall Quick Bread Recipes
 
 
From www.eatingwell.com
 

These delicious quick bread recipes embrace the classic aromas and seasonal ingredients of fall to keep you cozy and satisfied. CONTINUE...

 
 
5 Reasons You Can't Stick With a Workout – and What to Do About It
 
 
From health.usnews.com
 

Adjust your mindset to focus on your strengths, personal fitness goals and instant rewards and benefits of exercise to make your approach more effective. CONTINUE...

 
 
Chicago Woman Becomes Oldest Skydiver in World at 104
 
 
From people.com
 

Dorothy Hoffner became the oldest person in the world to skydive at age 104 on Oct. 1. She broke the record in Ottawa, Illinois. The previous record holder was Rut Linnéa Ingegärd Larsson from Sweden, who skydived at 103. CONTINUE...

 
 
Signs of Male Depression and How to Overcome It
 
 
From health.usnews.com
 

Discover the signs of male depression, and learn how to recognize and address symptoms. Explore male depression and anxiety symptoms, effective ways to cope and more. CONTINUE...

 
 
 
 

💡 Answer to Trivia Question: The skin.