Monday Newsletter - 05/13/2024

Author

iPad Pete
May 13, 2024

“A sad soul can kill you quicker, far quicker than a germ.”

In today’s Health Report Daily, you’ll discover…

Gut Inflammation, Slow Running, Electrolyte-Packed Foods, Frozen Foods for Weight Loss, Grapeseed Oil, and more...

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🤔 Today’s Health Question

What is the term for inflammation of the lining of the stomach and intestines?

How to Reduce Gut Inflammation Quickly and Avoid Triggers
 
 
From www.goodhousekeeping.com
 

Yes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check out which foods, supplements and behaviors experts recommend. CONTINUE...

 
 
What Is Slow Running? Health Benefits and How to Start
 
 
From www.health.com
 

On social media, the "slow running" movement is picking up steam. But can a leisurely pace still lead to a good workout? CONTINUE...

 
 
FOOD: Shrimp Pad Thai
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE…

 
 
5 Electrolyte-Packed Foods, According to Dietitians
 
 
From www.eatingwell.com
 

Electrolytes are essential minerals found in many foods, including fruits and vegetables, such as bananas, spinach, avocados and watermelon. Read more... CONTINUE...

 
 
The 7 Best Frozen Foods You Should Eat for Weight Loss
 
 
From www.eatingwell.com
 

Nutrition experts share their top freezer foods, from veggies to protein and dessert, to keep on hand if you’re interested in losing weight. CONTINUE...

 
 
What Happens to Your Body When You Eat Grapeseed Oil Regularly
 
 
From www.eatingwell.com
 

Read on for the benefits and downsides of grapeseed oil, whether you're a seasoned chef or simply looking to improve your diet. CONTINUE...

 
 
What Do You Know about Aging and Sleep?
 
 
From www.webmd.com
 

You know some things will be a little different as you get older. But do you know how aging might change your slumber? Find out by taking this quiz. CONTINUE...

 
 
Netflix’s ‘Hack Your Health: The Secrets of Your Gut’ Explores the Microbiome
 
 
From www.everydayhealth.com
 

This new documentary explores gut bacteria’s impact on mental and physical health through lively interviews with patients, doctors, and researchers. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Gastrointestinal (GI) inflammation, commonly known as gastritis or enteritis.

😂 Today’s Chuckle

Video: How To Reduce Inflammation, HEAL YOUR GUT & Prevent Disease | Dr. Mark Hyman

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