Monday Newsletter - 03/18/2024

Author

iPad Pete
March 18, 2024

“Let’s build wellness rather than treat disease.”

In today’s Health Report Daily, you’ll discover…

Bell Pepper Health Benefits, Dementia and Where You Live, What's Your Sleep Type, Gut Cleanse, Hair Growth Tips After 50, Avoid Treadmill Injuries, Animal or Plant Protein, and more...

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🤔 Today’s Health Question

How many types of bell peppers are there?

What Happens to Your Body When You Eat Bell Peppers
 
 
From www.eatingwell.com
 

Bell peppers are a great source of vitamin C, carotenoids and antioxidants. Learn how to add more of this versatile fruit to your meals and snacks. CONTINUE...

 
 
Where You Live Could Increase Your Dementia Risk
 
 
From www.newsweek.com
 

According to Neuropsychologist Aaron Reuben, a correlation between where people live and dementia risk in industrialized has been widely observed. CONTINUE...

 
 
FOOD: 20+ Asparagus Recipes to Make Forever
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE…

 
 
What's Your 'Sleep Type'? Research Reveals 4 Key Patterns
 
 
From www.medicinenet.com
 

Do you struggle to sleep during the week and play catch up on the weekend? CONTINUE...

 
 
What Is a "Gut Cleanse"? And Do You Need to Do One?
 
 
From www.eatingwell.com
 

Gut cleanses are popular, but there is little scientific evidence showing that trying one of these cleanses will improve your health. CONTINUE...

 
 
Age-Related Hair Growth Tips After 50
 
 
From www.webmd.com
 

Follow these tips to help maintain your hair growth after 50. CONTINUE...

 
 
How to avoid injuries on a treadmill
 
 
From www.wpsdlocal6.com
 

Millions of people use treadmills every day, but more Americans are injured by them than any other piece of exercise equipment, according to the U.S. Consumer Product Safety Commission. CONTINUE...

 
 
Animal or plant protein: Which has the best effect on sleep?
 
 
From www.medicalnewstoday.com
 

New research suggests that plant protein sources may lead to better sleep quality, while protein from meat could negatively impact sleep. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

There are typically three main types of bell peppers: green, red, and yellow. However, there are also orange and purple varieties.

😂 Today’s Chuckle

Video: How MILLIONS of Colorful Bell Peppers Are Grown And Sorted Every Day

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter