Monday Newsletter - 02/05/2024

Author

iPad Pete
February 05, 2024

“The mind and body are not separate. What affects one, affects the other.”

In today’s Health Report Daily, you’ll discover…

20+ Make-Ahead Mediterranean Diet Breakfasts, Kids with Dogs Health Benefits, 30 Minute Lower Body Workout With Dumbbells, 20+ Healthy Dessert-Like Chocolate Snacks, Food Allergy Parents, Zinc and Magnesium, and more...

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🤔 Today’s Health Question

What is the secret ingredient to a healthy Mediterranean diet?

Video: Why the Mediterranean diet is a lifestyle change?

20+ Make-Ahead Mediterranean Diet Breakfast Recipes
 
 
From www.eatingwell.com
 

These Mediterranean diet breakfast recipes can be made ahead of time, so all you have to do is grab and go or microwave your meal in the morning. CONTINUE...

 
 
Kids who have dogs get an exercise boost, study finds - especially girls : Shots - Health News
 
 
From www.npr.org
 

Kids who have dogs get significantly more physical activity, compared to kids who don't. Researchers followed 600 children over three years, and found young girls got the biggest exercise boost. CONTINUE...

 
 
ETSY: Western Cactus & Full Moon
 
 
From www.etsy.com
 

"Western Cactus & Full Moon" captures the essence of the desert landscape in a stunning panoramic piece. The use of bold black and glowing gold adds an element of illuminated depth to the graphic piece. The saguaro cacti stand tall and proud in semi-lit silhouettes, creating a sense of stillness and serenity. The retro and minimalist elements give the... CONTINUE...

 
 
30-Minute Lower-Body Workout With Dumbbells
 
 
From www.popsugar.com
 

This 30-minute lower-body workout will help you build strength in your legs and glutes — all you need is a pair of dumbbells and a resistance band. CONTINUE...

 
 
20+ Healthy Dessert-Like Chocolate Snack Recipes
 
 
From www.eatingwell.com
 

From chocolate-covered fruit to energy balls, these snacks have chocolate in every bite, so snacktime can be both nutritious and delicious every time. CONTINUE...

 
 
TECH GEAR: Smart Charging Hub
 
 
From shop.youcanlearnthis.com
 

Smart Charging Hub: Quickly charges all your devices at once. SIMULTANEOUS FAST CHARGING: Conveniently charges 6 iPhones, iPads, Earbuds, Powerbanks, Fitness Trackers, or any other USB devices at once! COMPATIBLE: Works with all Apple and Non-Apple devices that charge with a CONTINUE...

 
 
What I Wish I Could Tell Myself as a Newly Diagnosed Food Allergy Parent
 
 
From blogs.webmd.com
 

I have now been a food allergy mom for almost 12 years. Both of my boys were diagnosed with multiple food allergies within a few months of each other when they were very young. CONTINUE...

 
 
Zinc and Magnesium: Benefits, Risks, Dosage
 
 
From www.health.com
 

Zinc and magnesium are important minerals. Learn more about why you might take them and how to do so safely. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Olive oil: A cornerstone of the Mediterranean diet, offering heart-healthy benefits.

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.