Monday Newsletter - 01/22/2024

Author

iPad Pete
January 22, 2024

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

In today’s Health Report Daily, you’ll discover…

10 Bad Habits That May Trigger a Migraine, Move Past Seasonal Sadness, 7-day Mediterranean Diet Meal Plan, 8 Healthiest Fast-Food Breakfast Sandwiches, Heart Failure, 10+ High Protein Make-Ahead Breakfast, and more...

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🤔 Today’s Health Question

Is Migraine Hereditary?

Video: Migraine: A Neurological Condition That's Not Just in Your Head

10 Bad Habits That May Trigger a Migraine
 
 
From www.webmd.com
 

Find out how to avoid these 10 migraine triggers. CONTINUE...

 
 
4 ways to move past seasonal sadness with physical activity
 
 
From www.cnn.com
 

Short, dark winter days can be tough on your mental health, but moving your body helps, and it’s easier than you think. CONTINUE...

 
 
TECH GEAR: Deluxe Power Bank - Battery Backup Charger
 
 
From shop.youcanlearnthis.com
 

YOUR ULTIMATE RECHARGEABLE POWER SORCE! Power for a Week: Carry around enough power to recharge your iPhone for a week under typical usage. Now you can easily CONTINUE...

 
 
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
 
 
From www.eatingwell.com
 

Try these delicious recipes tailored to help you age well. These recipes prioritize whole foods and align with the Mediterranean diet. CONTINUE...

 
 
The 8 Healthiest Fast-Food Breakfast Sandwiches, According to Dietitians
 
 
From www.eatingwell.com
 

If a busy morning has you hitting the drive-thru, choose one of these dietitian approved fast-food breakfast sandwiches. CONTINUE...

 
 
Folding iPad Stand
 
 
From shop.youcanlearnthis.com
 

Hands-Free iPad Use Anytime, Anywhere! You can now fully enjoy hands-free use of your iPad with our innovative Folding iPad Stand! Whether you're working cooking up a storm in the kitchen, in the office, or watching a movie on your nightstand, this stand provides sturdy and secure support for your device. Its anti-slip... CONTINUE...

 
 
Heart Failure: What I Wish I'd Known
 
 
From www.webmd.com
 

A single mom shares how she came back from a coma and heart failure diagnosis, and turned her health around with diet, exercise, and medication. CONTINUE...

 
 
10+ High-Protein Make-Ahead Breakfast Recipes
 
 
From www.eatingwell.com
 

Make these high-protein breakfasts ahead of time, and you’ll love waking up to a quick, easy and delicious meal that’ll help you feel energized. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Genetics plays a big role in migraine. This means that it is often inherited in families. It is estimated that up to 60% of the reason people get migraine is because of their genes. These genes make people more sensitive to changes in their environment such as lifestyle factors and triggers that can bring on an attack.

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.