“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
In today’s Health Report Daily, you’ll discover…
Forming a Habit, Losing Weight After 50, 4 Easy Low-Carb Diet Meal, Caring for your Complexion, Health Benefits of Soy Sauce, Stomach Flu Signs, Prevent Psoriasis Flare-Ups, and more...
🤔 Today’s Health Question
What part of the brain forms a habit?
(Answer at the bottom of the newsletter.)
Video: The Ultimate Toolkit for CREATING New Habits: The Science Made Easy
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🤔 Answer to Today’s Health Question:
The cortico-basal ganglia is the part of the brain responsible for forming habits.
During this period of behavioral acquisition, cortico-basal ganglia circuits—long implicated in skill acquisition and habit formation—undergo changes in neural activity that map onto this shift into a relatively fixed running routine.
😂 Today’s Chuckle
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