Today’s health roundup covers smarter food choices, better sleep, everyday habits that may slow aging, and what your routine says about long-term heart health…

4 Fresh Foods You Shouldn’t Keep in Your Refrigerator
 
 

Cold temperatures can actually damage some fresh fruits and vegetables... CONTINUE...
 
 
 
What to Do to Resolve a Lack of Deep Sleep
 
 

Learn how to sleep more deeply at night and why getting more deep sleep can benefit your overall physical and mental health. CONTINUE...
 
 
 
8 Sources of Healthy Fats That Aren't Avocado
 
 

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks. CONTINUE...
 
 
 
3 Foods With More Vitamin D Than Salmon
 
 

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap. CONTINUE...
 
 
 
8 High-Protein Foods That Aren’t Chicken Breast
 
 

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken. CONTINUE...
 
 
 
Aging could slow down with one common daily habit: 'Live longer and better'
 
 

Daily multivitamin use slowed biological aging by about four months in a two-year study of nearly 1,000 participants, with the biggest benefits in older adults. CONTINUE...
 
 
 
People Who Stay Up Late Have a Higher Risk of Heart Disease—Here's Why
 
 

Studies show that regularly going to bed late increases the risk of heart attack, stroke, and other related diseases. Learn how sleep impacts the heart. CONTINUE...
 

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