[HEALTH] ⚕️Top Health Stories This Week...

Including Dead Butt Syndrome Alert | Vitamin D Heart Protection | Magnesium Sleep Recipes | Balance & Strength and more...

November 16, 2025

“Every day you move your body, nourish your mind, and care for your health is another day you add life to your years.”

This week we spotlight Dead Butt Syndrome Alert, Vitamin D Heart Protection, Magnesium Sleep Recipes, Balance & Strength and more... and more.

 
 
 
 
 
 
Back or Knee Pain? Uh-Oh, You May Have 'Dead Butt Syndrome'
 
 

"Gluteal amnesia" is real – a damaging muscle weakness that's more common than you think. Take this self-test, then use these three exercises to bring your glutes back to life CONTINUE...

 
 
 
WWII Veteran, 101, Still Exercises 3 Days a Week. His Simple Longevity Tips
 
 

Irving Locker, a veteran who became a published songwriter at 101, shares his longevity tips in an interview with TODAY.com. CONTINUE...

 
 
 
A physio shares five of the best daily moves to build balance in midlife
 
 

Balance training helps maintain confidence and stability as we age CONTINUE...

 
 
 
[MONEY] Retirement Spending | Job Layoffs | Income Benchmarks | Holiday Savings and more...
 
 

Check out our other free newsletter, "Money Report Daily" for these stories and more... CONTINUE...

 
 
 
New Vitamin D Strategy Cuts Second Heart Attack Risk in Half
 
 

A new study reveals that a personalized, monitored approach to vitamin D3 supplementation after a heart attack can dramatically cut the risk of a second heart attack. A new study from heart specialists at Intermountain Health in Salt Lake City reports that a personalized method of vitamin D3 supp CONTINUE...

 
 
 
20+ Magnesium-Rich Recipes for Better Sleep
 
 

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help improve sleep. CONTINUE...

 
 
 
 
 
Robbie Williams is losing his eyesight – and blames weight loss shots
 
 

The singer and former Take That member said that he’d started using the jabs due to his ‘type 2 self-loathing’ CONTINUE...

 
 
 
What 100 Grams of Protein Looks Like Measured Out on Your Plate
 
 

A visual guide to help you better understand what this amount looks like. CONTINUE...

 
 
 
Civil rights activist Rev. Jesse Jackson hospitalized in Chicago amid Progressive Supranuclear Palsy (PSP) diagnosis, sources say
 
 

Rev. Jesse Jackson's family said he remained stable Thursday evening while surrounded by loved ones at a Chicago hospital as he was under observation for a rare brain disorder. CONTINUE...

 
 
 
Rates of high blood pressure in children have nearly doubled in 20 years
 
 

Hypertension in childhood increases risk for heart disease later on. Now, a new study shows that high blood pressure in children is on the rise. CONTINUE...

 
 
 
Pickles: Nutrition, Benefits, Risks, & Preparation
 
 

Pickles pack important vitamins and minerals in their salty brine. Learn about which ones are fermented and the nutritional benefits of pickles and their juice. CONTINUE...

 
 
 
Three easy ways to help you beat the winter blues
 
 

It's easy to feel gloomy in winter, but here are three ways to help you manage the darker days and even embrace them. CONTINUE...

 
 
 
9 Foods That Naturally Boost Collagen
 
 

Eating foods that boost collagen will keep your skin, tendons, and joints healthy. We spoke to dietitians to find out the best options to add to your diet so you can skip the collagen supplements. CONTINUE...

 
 
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.