Today’s newsletter shares small, sustainable habits, smart exercise and supplement tips, and real-life health stories to help you stay strong, energized, and hopeful at every age.

6 Tiny Health Habits That Can Make a Big Difference This Year
 
 

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar balance, movement, and stress relief. CONTINUE...
 
 
 
Vitamin D vs. Vitamin E: Which Is Better for Immunity and Energy?
 
 

Both vitamins are good for you. Taking vitamin D, however, is better for directly boosting your energy and immunity, according to experts. CONTINUE...
 
 
 
What Happens to Your Body When You Don't Exercise Enough
 
 

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here. CONTINUE...
 
 
 
What Happens to Your Immunity When You Take Turmeric and Vitamin D Together
 
 

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together? CONTINUE...
 
 
 
What 30 Grams of Fiber a Day Does to Your Body
 
 

Eating 30 grams of fiber a day supports digestion, heart health and fullness. Learn fiber benefits and expert-backed tips to hit your daily fiber goal. CONTINUE...
 
 
 
5 Things Women Should Do for Better Blood Pressure, According to Cardiologists
 
 

Simple habits can make a real difference in women’s blood pressure. Cardiologists explain some of the lifestyle factors that support heart health and why they matter. CONTINUE...
 
 
 
Viral New Year reset routine is helping people adopt healthier habits
 
 

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, happier habits. CONTINUE...
 
 
 
Research says this is the 'minimum dose' of gym time you need to see results
 
 

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think. CONTINUE...
 
 
 
3 Young Adults Share Their Journeys With Cardiovascular Disease
 
 

Young adults may face higher risks of cardiovascular disease due to factors like obesity or inactivity. Here, three younger individuals share their journeys with cardiovascular disease and the steps they take to stay heart healthy. CONTINUE...
 
 
 
Thermal cameras read stress on my face
 
 

Psychologists subjected a BBC reporter to a carefully designed thermal camera stress test. CONTINUE...
 
 
 
Inside Health - Is it safe to give kids melatonin? - BBC Sounds
 
 

We investigate the safety of melatonin as a sleep aid, and should you eat your placenta? CONTINUE...
 
 
 
Ricki Lake Had a 'Traumatizing' Year After the L.A. Wildfires Took Her Home. Now, She Wants to Talk Mental Health
 
 

Ricki Lake opens up about losing her home in the L.A. wildfires, moving to N.Y.C. and her involvement with Community Access/the Changing Minds Young Filmmaker Festival in an exclusive interview with PEOPLE. CONTINUE...
 
 
 
Bristol Palin Shares Update on Mystery Facial Paralysis: 'Not Looking Great'
 
 

Bristol Palin shared an update on the facial paralysis that she has suffered from since January 2025. Bristol shared the update in a post on her Instagram Stories on Jan. 3. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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