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  • [HEALTH] ⚕️Thanksgiving Tips | Flu Season Alert | Sleep Apnea Warning | Menopause Update and more...

[HEALTH] ⚕️Thanksgiving Tips | Flu Season Alert | Sleep Apnea Warning | Menopause Update and more...

Plus: Mediterranean diet benefits, walking for mental health, ultra-processed food risks, yoga for sleep, and more...

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"You are never too old to set another goal or dream a new dream."

Legendary Yes keyboardist Rick Wakeman is recovering well after brain surgery and planning a U.S. tour. We've also got timely health alerts as flu season arrives early, plus actionable tips on sleep, diet, and staying strong through the holidays, and more...

 
 
 
 
 
 
Rick Wakeman Reveals Recent Brain Surgery
 
 

Legendary YES keyboardist Rick Wakeman is back home post-surgery, gearing up for a heartfelt U.S. tour with his son Oliver, kicking off March 11.

 
 
 
Flu season is just beginning, but doctors are already on high alert
 
 

The flu has started spreading earlier than usual in some parts of the country, prompting concerns that cases could soon erupt as millions of Americans travel and gather for Thanksgiving and other upcoming holidays CONTINUE...

 
 
 
Thanksgiving guide to viruses, family conversations, and public health updates
 
 

Thanksgiving is here—that magical week of joy, chaos, and family members who can somehow turn small talk into a UN summit. Here are a few things that might help you CONTINUE...

 
 
 
What 96,000 adults taught scientists about preventing constipation
 
 

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging adults. Surprisingly, the benefits weren’t explained by CONTINUE...

 
 
 
'I'm 85 in the Best Shape of Life—Here's My Workout Routine'
 
 

Read the story of a man in his 80s who's in great physical shape, thanks to a structured fitness routine and other healthy habits that changed his life. CONTINUE...

 
 

The daily health habit you’ll actually stick with…

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Meet AG1: With just one quick scoop, you’ll support your immune health, gut health, energy, and fill nutrient gaps.

Give AG1 a try today to unlock their best offer ever.

Sleep Apnea can raise Parkinson's risk but there's simple solution
 
 

While there's no sure-fire way to prevent Parkinson's disease, new research has found that a condition that affects millions could increase the chances of developing it. CONTINUE...

 
 
 
A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
 
 

Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started CONTINUE...

 
 
 
What to know about menopause hormone therapy after FDA removed ‘black box’ warnings
 
 

The FDA removed safety warnings from several hormone drugs used to treat menopause symptoms. Here’s what you need to know about these treatments before your next doctor's appointment. CONTINUE...

 
 
 
Crohn's, diabetes, 10 more health issues tied to ultra-processed foods
 
 

A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major health problems, including diabetes and Crohn's disease. CONTINUE...

 
 
 
Does your brain age match your chronological age?
 
 

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may reveal clues about brain health. CONTINUE...

 
 
 
An Expert Explains Why You Can Stop Worrying About How Much Protein You’re Eating
 
 

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced diet. CONTINUE...

 
 
 
3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly
 
 

These poses can help you doze off with ease at bedtime. CONTINUE...

 
 
 
More than 25,000 cases of whooping cough recorded this year, higher than pre-pandemic levels
 
 

More than 25,000 cases of whopping cough have been recorded in the U.S. so far this year, updated federal data shows. CONTINUE...

 
 
 
One Form of Exercise Improves Sleep The Most, Study Finds
 
 

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. CONTINUE...

 
   

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.