Wondering if butter is heart-healthy? Learn how it affects cholesterol, how it compares to other fats, and how to enjoy it in moderation. CONTINUE...

A study found that eating pecans can improve both diet quality and cholesterol levels. CONTINUE...

Crystal Loos noticed that her young daughter began acting differently in the spring of 2023. By July 2024, her once bubbly child was now reserved and angry, pulling back from friends, school and the world. It wasn't until months later that the 10-year-old was diagnosed with PANS/PANDAS. CONTINUE...

A new study suggests that aspartame consumption may be linked to decreased heart and brain function. The artificial sweetener, found in diet sodas and sugar-free products, was linked to fat loss, mild stiffening of the heart, and cognitive decline in mice. CONTINUE...

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top. CONTINUE...

Breakthrough study shows inexpensive resveratrol and copper supplements "dramatically weakened" deadly glioblastoma brain cancer without side effects. CONTINUE...

New research links tea consumption to improved bone mineral density for people over 65. Discover how drinking more tea can benefit your bone health after 65. CONTINUE...

Discover broccoli's special compounds, how they support hormone balance and reproductive health, and the best way to enjoy all its benefits. CONTINUE...

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists. CONTINUE...

Flu cases are soaring in New York and picking up in other parts of the country. Experts worry it will be another bad season. COVID and RSV have been less of a problem, but they're also on the rise. CONTINUE...

Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it. CONTINUE...

A global study reveals an alarming rise in gout cases among young people aged 15 to 39, with rates increasing 66% from 1990 to 2021 across 204 countries worldwide. CONTINUE...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy lifestyle, which includes following the guidelines listed in the American Heart Association Life’s Simple 7 plan CONTINUE...