Startling research reveals poor sleep may be stealing years from your life, while dietitians share the science behind why soup tastes better the next day… plus heart-healthy breakfast recipes, a complete blood sugar meal plan, and simple chair exercises that strengthen your arms at any age.

Missing sleep may take a hidden toll on your brain and longevity, research reveals
 
 

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to the brain with inadequate sleep. CONTINUE...
 
 
 
Why Soup Tastes Better the Next Day, According to Science
 
 

Chefs and a food scientist explain why soups taste better the next day and get expert tips for storing and reheating leftovers safely. CONTINUE...
 
 
 
21 Easy Breakfast Recipes to Help Lower Your Cholesterol
 
 

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol levels. CONTINUE...
 
 
 
Simple 30-Day Meal Plan for Better Blood Sugar, Created by a Dietitian
 
 

This 30-day simple meal plan for better blood sugar includes protein and fiber-rich meals that require no more than 30 minutes of active cooking time. CONTINUE...
 
 
 
We Asked a Doctor If a Digital Detox Can Help Rewire Your Brain
 
 

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, and make you feel more calm and less reactive. CONTINUE...
 
 
 
Experts Reveal the Best Time to Exercise to Lose Visceral Fat
 
 

Dietitians and trainers explain what actually promotes visceral fat loss and how to make exercise effective. CONTINUE...
 
 
 
4 Chair Exercises That Can Help Strengthen Your Arms at Any Age
 
 

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50. CONTINUE...
 
 
 
Revolutionary eye injection saved my sight, says first-ever patient
 
 

Nicki's eye had collapsed in on itself, but a new gel injection method has saved her vision. CONTINUE...
 
 
 
Drinking Coffee May Help Improve Heart Health, Lower Diabetes Risk
 
 

Recent research has shown surprising health benefits of coffee, including a reduction in AFib frequency and a decrease in the risk of heart disease and type 2 diabetes. CONTINUE...
 
 
 
This Is What a Cardiologist Eats for Breakfast for Better Blood Pressure
 
 

Learn why a cardiologist recommends the best breakfast for high blood pressure that's filled with protein, fiber and leafy greens for heart health. CONTINUE...
 
 
 
Dietitians Reveal the Best Lunch to Slow Aging
 
 

Discover why dietitians recommend Salmon-Stuffed Avocados as the ultimate lunch for healthy aging, fighting inflammation and supporting brain health. CONTINUE...
 
 
 
Victoria Beckham Netflix documentary: My eating disorder made me good at lying
 
 

The former Spice Girl's new Netflix documentary has landed - under the shadow of a reported family feud. CONTINUE...
 
 
 
Ilona Maher Shares What She Told a Man Who Said She Looked Pregnant in a Form-Fitting Dress: 'I Had a Great Comeback'
 
 

Professional rugby player Ilona Maher recently shared what she told a man who said she looked 'pregnant' in a form-fitting dress. Maher, 29, posted her 'comeback' in a video shared on Instagram on Jan. 10. CONTINUE...
 
 
 
New Orleans is bringing house calls back to support new moms
 
 

To support new moms, the city of New Orleans is trying a medical practice from the past: the house call. CONTINUE...
 
 
 
The Best Morning Snack to Help You Poop, Recommended by Dietitians
 
 

Trying to up your fiber intake to beat constipation and irregularity? Don’t overlook snacks. Find out our #1 morning snack pick that will help you poop. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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