On this Valentine’s Day, we’re focusing on caring for the heart and mind you rely on every day… with timely safety alerts, smart food choices, and simple habits to help you stay strong and live long...

Frozen Salmon Recalled Across 7 States for Potential Listeria Contamination
 
 

Salmon has been recalled in seven states due to listeria contamination. The company... CONTINUE...
 
 
 
Can Dark Chocolate Really Add Years to Your Life?
 
 

Dark chocolate reduces blood pressure and lowers cholesterol, but does chocolate really lengthen your life? See research findings on how much to eat. CONTINUE...
 
 
 
Dietitians Reveal the Late-Night Snack to Improve Blood Sugar Levels
 
 

Learn why strained (Greek-style) yogurt and berries is the best late-night snack for better blood sugar levels, according to dietitians. CONTINUE...
 
 
 
Canned Tuna vs. Fresh Tuna: Which Is Better for Omega-3s and Protein?
 
 

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels. CONTINUE...
 
 
 
Financial Stress May Be as Bad for Your Heart as High Blood Pressure and Smoking
 
 

A recent study found that financial stress may age your heart as much as high blood pressure or smoking. CONTINUE...
 
 
 
Home Workouts vs. Gym Sessions: Which Is More Effective?
 
 

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences. CONTINUE...
 
 
 
Nationwide Tater Tot Recall Has Expanded to Over Half a Million Pounds Across 28 States
 
 

A recall of frozen tater tots over concerns about plastic contamination has expanded significantly, with federal officials now reporting that roughly... CONTINUE...
 
 
 
Colorectal cancer is leading cancer killer for people under 50
 
 

James Van Der Beek's death at age 48 highlights a sad statistic: More people under 50 are getting colorectal cancer. CONTINUE...
 
 
 
What a Gastroenterologist Wants You to Know About Early-Onset Colon Cancer
 
 

Colon cancer is rising in younger adults. Doctors explain why screening at 45 and a fiber-rich diet can help prevent disease. CONTINUE...
 
 
 
Brain training sessions found to reduce dementia risk in decades-long study
 
 

Brain training reduces dementia risk by 25% over 20 years, long-term study finds. Cognitive speed training shows lasting protection against Alzheimer's disease. CONTINUE...
 
 
 
How Ultra-Processed Foods May Affect Death Risk in Cancer Survivors
 
 

A recent study shows that people with the highest intake of ultraprocessed foods had a 48% higher rate of death from any cause and a 57% higher rate of death from cancer. CONTINUE...
 
 
 
Statins: Most Side Effects Not Caused by the Drugs, Review Finds
 
 

Most statin side effects listed on drug packaging are not supported by strong evidence, a new review suggests. Of 66 potential side effects, researchers identified only 4 linked to statins. CONTINUE...
 
 
 
Popular weight-loss drugs linked to rare 'pirate disease,' researchers warn
 
 

Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition and vitamin C deficiency risks. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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