Today’s roundup flags an important meatball recall and shares soothing teas, smarter foods, and realistic movement goals to help you stay safe, sleep better, and support your heart health…

USDA Announces Nationwide Recall: More Than 9,000 Pounds of Meatballs May Contain Shards of Metal
 
 

The meatballs were pulled from shelves at Aldi after a customer complained of metal fragments in the products. CONTINUE...
 
 
 
What Happens to Your Body When You Drink Chamomile Tea Every Night
 
 

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night. Here's what to know before starting this nightly ritual. CONTINUE...
 
 
 
9 Doctor-Recommended Ways to Lower Cholesterol—Before Turning to Statins
 
 

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary. CONTINUE...
 
 
 
11 Foods With More Blood Pressure Benefits Than Beets
 
 

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective benefits. CONTINUE...
 
 
 
13 Foods to Eat Instead of Taking Melatonin for Better Sleep
 
 

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin. CONTINUE...
 
 
 
10,000 steps myth - do we really need to stick to recommended daily doses?
 
 

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for. CONTINUE...
 

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