Today’s health lineup covers smarter food choices, better sleep, heart and gut health, and a few simple habits that can help you feel your best at every age…

4 Fresh Foods You Shouldn’t Keep in Your Refrigerator
 
 

Tomatoes, fresh herbs, bananas, and onions actually last longer and taste better when stored at room temperature—learn how to keep each of these staples fresh and reduce food waste. CONTINUE...
 
 
 
What to Do to Resolve a Lack of Deep Sleep
 
 

Learn how to sleep more deeply at night and why getting more deep sleep can benefit your overall physical and mental health. CONTINUE...
 
 
 
8 Sources of Healthy Fats That Aren't Avocado
 
 

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks. CONTINUE...
 
 
 
People Who Stay Up Late Have a Higher Risk of Heart Disease—Here's Why
 
 

Studies show that regularly going to bed late increases the risk of heart attack, stroke, and other related diseases. Learn how sleep impacts the heart. CONTINUE...
 
 
 
5 Fruits You Should Be Eating for Better Gut Health
 
 

A gastroenterologist shares why apples, berries, pears, avocados, and kiwis are standouts for fiber, prebiotics, and digestion-supporting nutrients to help keep your gut in top shape. CONTINUE...
 
 
 
Why Do I Feel Nauseous? 12 Common Causes and How to Get Relief
 
 

Nausea can be caused by diet, migraines, or medications. Discover home remedies and when to consult a healthcare provider. CONTINUE...
 
 
 
8 Vegetables That Are High in Iron
 
 

Vegetables like parsley, spinach, leeks, and lentils are high in iron. Pairing these foods with vitamin C-rich foods or supplements may increase iron absorption. CONTINUE...
 
 
 
6 Simple Lifestyle Changes To Help Reverse Prediabetes
 
 

If you have prediabetes, your blood sugar levels are too high. Eating fewer carbs and exercising can help you lower your blood sugar levels and reverse prediabetes. CONTINUE...
 
 
 
8 High-Protein Foods That Aren’t Chicken Breast
 
 

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken. CONTINUE...
 
 
 
Menopause: Alternative to HRT for hot flushes now on NHS
 
 

The non-hormonal daily pill could benefit 500,000 women for whom HRT is not suitable. CONTINUE...
 
 
 
Exercise rates are still a non-moving target
 
 

Dance teachers, health researchers, urban planners — they all have a desire to get people moving. But globally, exercise rates have remained stagnant. CONTINUE...
 
 
 
Aging could slow down with one common daily habit: 'Live longer and better'
 
 

Daily multivitamin use slowed biological aging by about four months in a two-year study of nearly 1,000 participants, with the biggest benefits in older adults. CONTINUE...
 
 
 
How to Read a Growth Chart: Percentiles Explained
 
 

​Pediatricians use standardized growth charts to determine whether children fall within the normal range, and they track each child’s growth rate over time.​ CONTINUE...
 
 
 
Tick-borne meat allergy can affect livestock producers' health and livelihood
 
 

Alpha-Gal syndrome is a tick-borne allergy to a sugar found in red meat. For some livestock producers, it not only affects their health but also their livelihood. CONTINUE...
 
 
 
Lidl US Issues Allergy Alert on Undeclared Hazelnuts in Favorina Chocolate Ladybugs
 
 

Lidl US is recalling all lots of their Favorina Chocolate Ladybugs - German-Style Nougat 3.52 oz box UPC 20304492 due to undeclared hazelnut allergen. People who have allergies to hazelnuts run the risk of serious or life-threatening allergic reactions if they consume these products. CONTINUE...
 
 
 
Do You Actually Need a Gut Health Test?
 
 

Gut health tests analyze stool samples for bacteria, fungi, and viruses in the gut. They provide some insights, but are not used for diagnosis. CONTINUE...
 
 
 
18 Foods That Can Keep You Feeling Full Longer Than a Protein Bar
 
 

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, protein than protein bars. CONTINUE...
 
 
 
What Happens to Your Body When You Drink Matcha Regularly
 
 

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can benefit from daily matcha consumption. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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