Today’s issue dives into Oprah’s candid GLP-1 journey, simple steps to protect your heart and sleep better, inspiring recovery and cancer-survival stories, plus cozy recipes and indoor workouts to keep you feeling strong all winter.

Oprah reveals struggle with 'shame' of weight-loss drugs and what happened when she quit
 
 

Oprah Winfrey discusses GLP-1 weight-loss medications and obesity as a disease, challenging long-held misconceptions about willpower and food addiction. CONTINUE...
 
 
 
A Simple Change Could Lower Your Heart Failure Risk by 25%, New Study Says
 
 

Following a healthy dietary pattern may reduce your heart failure risk by 25%, new research finds. Choose DASH, Mediterranean or AHEI for heart health benefits. CONTINUE...
 
 
 
The Best Time to Walk Each Day to Lower Your Blood Pressure
 
 

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain. CONTINUE...
 
 
 
4 ways to beat the anxiety of insomnia — and get back to sleep
 
 

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress. CONTINUE...
 
 
 
5 Ways to Stay Active Indoors All Winter Long
 
 

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable. CONTINUE...
 
 
 
Marry Me White Bean Soup with Kale: So Good You'll Fall in Love
 
 

This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. CONTINUE...
 
 
 
The High-Fiber Breakfast You Should Meal-Prep This Weekend
 
 

This chocolate-strawberry chia pudding features a creamy chia base layered with melted chocolate. It’s a make-ahead breakfast that tastes like dessert. CONTINUE...
 
 
 
What Happens to Your Body When You Stop Drinking Alcohol
 
 

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain. CONTINUE...
 
 
 
John Mellencamp Says Daughter Teddi Is 'Really Sick' and ‘Suffering Right Now’ amid Stage 4 Cancer
 
 

John Mellencamp spoke to Joe Rogan on the 'Joe Rogan Experience' podcast about his daughter Teddi Mellencamp's health amid stage 4 cancer, calling her “really sick" and saying "she's suffering." CONTINUE...
 
 
 
Cancer Survival Rates Hit Historic High: 3 Factors Driving the Trend
 
 

Cancer survival rates have reached a record high, according to a new report from the American Cancer Society (ACS). The positive trend is attributed to innovations in precision treatment, expanded screening, and reduced tobacco use CONTINUE...
 
 
 
'Super Greens' Powder Recalled After Salmonella Contamination Sickens People in 21 States
 
 

A popular green powder supplement, Live It Up Super Greens, has been recalled after being linked to Salmonella contamination that left 45 people sickened in 21 states. CONTINUE...
 
 
 
Early peanut exposure in babies tied to sharp drop in food allergy diagnoses
 
 

Research shows introducing peanuts during infancy cuts allergy risk, while eggs now surpass peanuts as the most common food allergen in children. CONTINUE...
 
 
 
Kate Gosselin Celebrates First Time Walking Unassisted in Public Since Leg Injury: 'I Did It!'
 
 

Reality alum Kate Gosselin stepped out for the first time without crutches since fracturing her leg while playing with her dog in September. CONTINUE...
 
 
 
Revolutionary eye injection saved my sight, says first-ever patient
 
 

Nicki's eye had collapsed in on itself, but a new gel injection method has saved her vision. CONTINUE...
 
 
 
2026 trend: Alcohol out, THC drinks in
 
 

Six in 10 Americans have become more disinterested in alcohol since first trying it — a transition that starts, on average, at age 32. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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