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“Healthy citizens are the greatest asset any country can have.”

Today’s issue brings together urgent winter health alerts, powerful brain‑ and heart‑health insights, and simple kitchen tweaks that make favorite foods work harder for you.

Learn how social connection may help protect against dementia, what this season’s flu and norovirus spikes mean for you, and how to navigate menopause, fillers, and viral wellness trends, and more…

Talks soon,

 
 
 
 
 
 
Scientists reveal the one practice that could prevent dementia as you age
 
 

University of New South Wales research finds that social frailty increases dementia risk by 47% in adults over 70, naming low social contact and financial satisfaction as key factors. CONTINUE...
 
 
 
Are walnuts good for you? That depends, dietitians say.
 
 

It is safe to eat walnuts every day, but moderation is important for multiple reasons. Here's why. CONTINUE...
 
 
 
TECH GEAR: Smart Charging Hub
 
 

Smart Charging Hub: Quickly charges all your devices at once. SIMULTANEOUS FAST CHARGING: Conveniently charges 6 iPhones, iPads, Earbuds, Powerbanks, Fitness Trackers, or any other USB devices at once! COMPATIBLE: Works with all Apple and Non-Apple devices that charge with a CONTINUE...
 
 
 
Flu cases spiking in New York and beyond. Why experts say it's likely to get worse.
 
 

In New York alone, there have already been more than 17,000 flu cases and nearly 1,000 hospitalizations, and doctors anticipate it's only going to get worse as more people gather for the holidays. CONTINUE...
 
 
 
The Underrated Ingredient You Should Be Adding to Oatmeal
 
 

Adding flaxseeds to your breakfast provides you with tons of health benefits, from your heart to your gut. CONTINUE...
 
 
 
Is brain rot real? Researchers warn of emerging risks tied to short-form video
 
 

Research on the long-term impacts of short-form video consumption is still lacking, but recent studies show concerning associations with cognition and mental health. CONTINUE...
 
 
 
Yes, You Can Eat Pasta and Still Lose Weight
 
 

Many people think pasta and weight loss don’t mix, but dietitians say that’s not true. Instead try small servings with added veggies and lean protein. CONTINUE...
 
 
 
TECH SOLUTIONS: WiFi Range Extender - Improve Your Internet
 
 

GET BETTER INTERNET COVERAGE IN MINUTES! Want to quickly improve your home's internet coverage? Then you need a WiFi Range Extender! This clever little device is perfect for extending your WiFi signal to those devices that need it most. With speeds of up to 1200Mbps, you'll be able to browse the web, stream movies, and... CONTINUE...
 
 
 
‘Winter Vomiting Disease’ Cases Suddenly Surge Nationwide
 
 

Health experts have warned of an unseasonably early spike in norovirus cases. CONTINUE...
 
 
 
People worldwide don’t know enough about menopause. Here’s why that’s dangerous
 
 

Menopause has a wide range of symptoms and brings several health risks. Yet people worldwide know little about it and awareness and care services remain inadequate, experts warn. CONTINUE...
 
 
 
Diet Coke addicts, read this before your next bottle
 
 

Many Americans are addicted to soda. And for those who wish to stop, cutting soda cold-turkey might not be a good idea CONTINUE...
 
 
 
From long waits to bad patient experience: Why people switch doctors
 
 

A new survey found sitting in the waiting room for more than 30 minutes, inability to speak with a human being and difficulty scheduling an appointment are the top three doctor’s office “turn-offs.” CONTINUE...
 
 
 
Warning over cosmetic face fillers as scans reveal new details of risks
 
 

Placed incorrectly, cosmetic dermal fillers can damage nearby ateries, leading to to skin loss and even blindness, experts warn. CONTINUE...
 
 
 
14-In-1 Kitchen Chopper, Cutter, Dicer, & Slicer
 
 

The Ultimate Kitchen Companion! The Pro-Series Multi Chopper & Slicer is your all-in-one kitchen tool to dice, chop, slice, julienne, grate & shred. This 14-piece set has everything you need to prepare any meal with ease and speed. The blades are... CONTINUE...
 
 
 
Olive oil shot craze explodes online, but doctor warns it's 'more hype than medicine'
 
 

Olive oil shots are trending on TikTok and Instagram, with users claiming health benefits like better digestion and glowing skin from daily morning doses. A physician weighed in. CONTINUE...
 
 
 
Is brain rot real? Researchers warn of emerging risks tied to short-form video
 
 

Research on the long-term impacts of short-form video consumption is still lacking, but recent studies show concerning associations with cognition and mental health. CONTINUE...
 
 
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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