Today’s issue highlights simple, uplifting ways to protect your heart, sharpen your mind, sleep better, and eat well… from everyday coffee and oatmeal to hot yoga, easy recipes, and creative ideas for building community, and more…

Recall of Trendy Superfood After Supplements Were Linked to Salmonella Outbreak
 
 

The CDC has found that seven people from seven states have been infected with the outbreak strain of Salmonella, with cases... CONTINUE...
 
 
 
Eating oatmeal for two days has unexpected impact on heart health, study suggests
 
 

A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome. CONTINUE...
 
 
 
Drinking 3 to 4 Cups of Coffee a Day May Slow Biological Aging
 
 

New research adds to the growing body of evidence that coffee supports healthy aging. CONTINUE...
 
 
 
What Happens to Your Overall Health When You Add Hot Yoga to Your Routine
 
 

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health. CONTINUE...
 
 
 
6 Types of Pasta That Won't Spike Your Blood Sugar
 
 

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and lentil pasta. CONTINUE...
 
 
 
The ‘Bad’ Food a Cardiologist Recommends for Better Heart Health
 
 

We asked a cardiologist if there was a surprising food she recommends for better heart health. Find out her answer and its healthy benefits. CONTINUE...
 
 
 
The High-Protein, High-Fiber One-Skillet Dinner I Can’t Stop Making
 
 

These creamy pesto beans come together in 30 minutes. See why a registered dietitian keeps making it for dinner. CONTINUE...
 
 
 
She Was Drinking 8 Fountain Sodas a Day—Here’s What Happened When She Quit
 
 

After spending $600 a month on soda, one mom quit cold turkey. Here’s how it’s reshaping her health, habits and daily routine. CONTINUE...
 
 
 
We Asked a Doctor What to Do If You’re Still Tired After 8 Hours of Sleep
 
 

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies could be to blame. CONTINUE...
 
 
 
This form of mental exercise may cut dementia risk for decades
 
 

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years. CONTINUE...
 
 
 
Moderate to Vigorous Exercise May Lower Cancer-Related Death Risk
 
 

A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis. CONTINUE...
 
 
 
Exercise May Reduce Anxiety Symptoms, Boost Emotional Resilience
 
 

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress. CONTINUE...
 
 
 
Common respiratory bacteria detected in eyes of Alzheimer’s patients
 
 

Researchers found a respiratory bacterium in retinal tissue of Alzheimer’s patients, suggesting that infection-driven inflammation may speed cognitive decline. CONTINUE...
 
 
 
8 creative ways to build your village, according to our listeners
 
 

NPR listeners share how they've made relationships with their neighbors and community. Many of them, through parties, potlucks and coffees, say they've made the first move. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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