Today’s lineup is all about small daily choices… what you sip, eat, and how you move… that can steady your sleep, protect your heart and brain, and more…

The Best Time to Drink Coffee So It Doesn’t Affect Your Sleep
 
 

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity. CONTINUE...
 
 
 
What Happens to Your Body When You Drink Water First Thing in the Morning
 
 

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin health. CONTINUE...
 
 
 
This form of mental exercise may cut dementia risk for decades
 
 

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years. CONTINUE...
 
 
 
3 Dietitians Agree on the Healthiest Bread for Blood Pressure
 
 

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber and magnesium. CONTINUE...
 
 
 
6 Signs Your Gut Health Is Out of Balance
 
 

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body—from the skin to the mind. CONTINUE...
 
 
 
What Happens to Your Body When You Drink Ginger Tea Daily
 
 

Ginger tea can help aid digestion, reduce nausea and vomiting, ease pain and inflammation, and benefit your overall health. Most people won't have side effects from normal amounts. CONTINUE...
 
 
 
Unwind and Heal with These 6 Blood-Pressure-Lowering Teas
 
 

Discover six teas scientifically shown to help lower blood pressure and boost heart health. Ensure safe consumption with advice from health experts. CONTINUE...
 
 
 
A Dietitian Shares 12 High-Fiber Breakfast Ideas That Aren’t Oatmeal
 
 

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health. CONTINUE...
 
 
 
How to Create the Ultimate Beginner Walking Workout Plan
 
 

Walking is a type of workout in that it works different muscle groups and increases heart rate. Find plans for beginners and adults over 65 here. CONTINUE...
 
 
 
6 Best Ways to Incorporate an Indoor Walking Workout to Your Routine
 
 

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of walking workout plans here. CONTINUE...
 
 
 
Insulin Resistance Linked to 25% Higher Risk of 12 Cancer Types
 
 

Researchers linked insulin resistance to 12 types of cancer, with uterine cancer showing the strongest connection at 134% increased risk. CONTINUE...
 
 
 
The High-Protein, High-Fiber One-Skillet Dinner I Can't Stop Making
 
 

These creamy pesto beans come together in 30 minutes. See why a registered dietitian keeps making it for dinner. CONTINUE...
 
 
 
The High-Fiber Breakfast You'll Wish You Started Making Sooner
 
 

This vibrant pear parfait layers spiced pear compote with creamy yogurt and a crunchy nut-and-seed topping for a satisfying breakfast. CONTINUE...
 
 
 
5 Foods a Heart-Health Dietitian Eats Every Single Week
 
 

Heart health dietitians recommend salmon, beans, walnuts, avocado and berries to support cardiovascular health. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

Keep Reading

© 2026 Health Report Daily.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv