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“The best time to plant a tree was 20 years ago. The second-best time is now.” — Chinese Proverb
Some days, improving your health is as simple as moving a little more or planning a better breakfast.
Today’s stories deliver practical advice for staying strong—why skipping breakfast can raise your heart risk, how financial stress affects learning and mood, and how savvy food choices support healthy aging.
Plus, two inspiring celebrity health updates and new science on the link between weight-loss drugs and addiction recovery.
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The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.