From breakfast choices and anti-inflammatory Mediterranean dinners to brain-boosting bitter foods, hormone health, and a new twist on doctor visits, today’s issue is all about practical ways to protect your heart, bones, and independence...

What Happens to Your Blood Pressure When You Eat a Bacon, Egg, and Cheese Sandwich
 
 

If you're watching your blood pressure, then think twice before starting your day with a crispy, smoky bacon egg and cheese sandwich. This breakfast sandwich could raise your blood pressure due to its high sodium levels, as well as saturated fat. CONTINUE...
 
 
 
32 Mediterranean Diet Dinners That Can Help Reduce Inflammation
 
 

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal. CONTINUE...
 
 
 
Is that carb ultra-processed? Here's a test even a kid can do
 
 

The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out. CONTINUE...
 
 
 
Certain bitter foods may trigger a brain response similar to working out, study finds
 
 

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation. CONTINUE...
 
 
 
Experts Say This Common Food May Be Harming Your Liver
 
 

Foods high in added sugar may increase your risk for liver disease. Learn about hidden sugars, healthy swaps and expert tips to support liver health. CONTINUE...
 
 
 
Simple food combo may outperform omega-3 supplements for reducing inflammation
 
 

New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, offering gut health benefits. CONTINUE...
 
 
 
Weight Loss: Intermittent Fasting No More Effective Than Other Diets
 
 

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say intermittent fasting can help people lose weight, but the effects are usually short-lived. CONTINUE...
 
 
 
9 Early Warning Signs of Osteoporosis
 
 

If you have a family history or you’re getting older and worried about osteoporosis, it’s important to know the early “silent” warning signs. CONTINUE...
 
 
 
Sex drive and the great debate over whether testosterone can help
 
 

Can boosting testosterone improve libido, or is much of the attention solely hype, profit, and placebo? CONTINUE...
 
 
 
Channel Island women call for greater menopause support
 
 

Women who experienced challenges during the menopause set up businesses to help others. CONTINUE...
 
 
 
Could this subscription doctor model replace traditional care?
 
 

This direct primary care trend offers convenience, predictability, and stronger doctor-patient relationships. CONTINUE...
 
 
 
Photos: The flying doctors of Lesotho won't let their wings be clipped
 
 

This band of airborne health workers bring essential medical care to isolated communities in the southern African nation. In addition to turbulence, they face a new obstacle: budget cuts. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

Keep Reading

© 2026 Health Report Daily.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv