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Good health is built in the small choices you repeat every day.

Today’s newsletter brings a mix of cancer risk clues, stress-soothing foods, menopause-calming tips, measles updates, and inspiring stories of resilience and long, healthy lives.

Talks soon,

 
 
 
 
 
 
Dick Van Dyke, 99, credits avoiding anger for his longevity
 
 

Dick Van Dyke reveals his secret to reaching 100: avoiding anger and hate. The legendary actor credits his positive attitude for his remarkable longevity. CONTINUE...
 
 
 
New Study Shows This Type of Food May Increase Your Risk of Cancer
 
 

Research out of Harvard offers a clue as to why colorectal cancer rates are rising in younger adults. CONTINUE...
 
 
 
Health & Wellness Gift Ideas
 
 

Need ideas for Holiday Gifts? Here are the best selling Health & Wellness Gifts on Amazon right now... CONTINUE...
 
 
 
"Bad" Foods You Should Be Eating for Healthy Cortisol
 
 

Turns out a few “bad” foods may do some good. Dietitians share which foods may support more balanced cortisol levels. CONTINUE...
 
 
 
Menopause relaxation techniques & tips perfect for the holidays
 
 

This article was reviewed by Julia Switzer, MD, FACOG.  CONTINUE...
 
 
 

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The Besy Way to Reduce Arsenic in Rice Makes It Easier to Cook
 
 

Learn about the arsenic levels in white and brown rice, how to lower those levels, and tips for avoiding long-term health risks from exposure. CONTINUE...
 
 
 
Soybean oil linked to obesity through oxylipin pathway, study finds
 
 

New research suggests soybean oil may promote obesity in mice through oxylipins, molecules created when the body processes linoleic acid from the oil. CONTINUE...
 
 
 
Wrist Blood Pressure Monitor
 
 

The Wrist Blood Pressure Monitor is a newly-updated and advanced portable device that allows you to check your blood pressure anywhere, anytime. With its large, easy-to-read LCD screen display and compact size, the Wrist Blood Pressure Monitor is CONTINUE...
 
 
 
Doctors seek to understand why quitting antidepressants causes withdrawal for some
 
 

A “deprescribing” movement is building up in the psychiatry field, aimed at helping patients reduce or stop their antidepressants, especially SSRIs, when no longer considered necessary. CONTINUE...
 
 
 
How much protein is too much? What to know for building muscle
 
 

It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. CONTINUE...
 
 
 
Boomer-era celebrities who practiced mindfulness before it was mainstream
 
 

Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar CONTINUE...
 
 
 
Heidi Klum Reveals the Results of Her 'Worm Cleanse'
 
 

Heidi Klum made headlines when she said she and husband Tom Kaulitz were planning to do a worm and parasite cleanse. Now she's sharing with CONTINUE...
 
 
 
TECH GEAR: Invisible Sleep Wireless Earbuds
 
 

Comfortable Enough to Sleep In! Introducing the Invisible Sleep Wireless Earbuds - your solution to ultimate comfort and convenience. With stable... CONTINUE...
 
 
 
Are yams and sweet potatoes the same? And can you eat too many?
 
 

Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation. CONTINUE...
 
 
 
Woman's lupus journey sheds light on how the body attacks itself in autoimmune diseases
 
 

It's one of medicine's biggest mysteries — why sometimes our immune system attacks our own bodies. Autoimmune diseases affect as many as 50 million Americans and millions more worldwide. CONTINUE...
 
 
 
Volunteering surges during the holiday season but is beneficial year-round, experts say
 
 

The holiday season is a popular time for volunteering, but experts say giving back is beneficial year-round. CONTINUE...
 
 
 
This disease has no cure, and it’s suddenly spreading fast again
 
 

Measles infections hit 11 million worldwide last year and a 33-year high in the U.S., with low vaccination rates fueling deadly outbreaks, WHO warns. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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