Today’s issue tackles stolen sleep, smarter workouts, blood sugar–friendly dinners, supplement and screening know-how, and uplifting stories of menopause care and restored sight to help you feel more rested, stronger, and in control.

'Revenge bedtime procrastination' could be costing you hours of sleep
 
 

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. CONTINUE...
 
 
 
The Best Time of Day to Work Out to Lose Weight, Get Stronger, and Relieve Stress
 
 

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time of day you work out. CONTINUE...
 
 
 
22 Fiber-Rich Vegetarian Dinners to Help Balance Your Blood Sugar
 
 

These vegetarian dinner recipes have at least 6 grams of fiber per serving and are lower in carbohydrates for balanced blood sugar. CONTINUE...
 
 
 
What Happens When You Take Vitamin C and D Together?
 
 

Taking vitamin C and D together supports your immune system, improves bone and skin health, and reduces side effects of some cancer therapies. Here's what to know. CONTINUE...
 
 
 
High-Protein Morning Glory Muffins
 
 

These high-protein morning glory muffins are made with Greek-style yogurt, apples, carrots and whole grains for a warmly spiced, tender bite. CONTINUE...
 
 
 
Exercise is as effective as medication in treating depression, study finds
 
 

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough? CONTINUE...
 
 
 
The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts
 
 

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top exercises that experts recommend. CONTINUE...
 
 
 
Vanessa Williams, 62, Reveals She's Been on Mounjaro for 2 Years to Combat Menopausal Weight Gain: 'It's a Game-Changer'
 
 

Vanessa Williams, 62, revealed that she’s been taking weight-loss medication Mounjaro for two years after struggling with changes in her body during menopause. CONTINUE...
 
 
 
Type 2 Diabetes Risk: How Are Processed Meats Linked?
 
 

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ultra-processed foods with healthier options can help lower your risk. CONTINUE...
 
 
 
Prostate cancer screening: What you need to know
 
 

Everything you need to know about the decision on who should be screened for prostate cancer. CONTINUE...
 
 
 
Recall of Mint Leaf Date Sweetened Chocolate Bar Due to Possible Salmonella Contamination
 
 

Raleigh, North Carolina (January 12, 2026) — Spring & Mulberry is voluntarily recalling lot #025255 of its Mint Leaf Date Sweetened Chocolate Bar (2.1 oz) due to possible contamination with Salmonella. CONTINUE...
 
 
 
Magnesium: Can this "miracle mineral" really help us sleep?
 
 

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade. CONTINUE...
 
 
 
Magnesium Combos to Avoid, Time Your Multivitamin—and 3 More Supplement Tips
 
 

We break down how popular supplements like magnesium and B12 affect sleep and energy. CONTINUE...
 
 
 
Blind Mother’s Eyesight Is Restored After Undergoing Cutting-Edge Procedure: ‘I Can See My Child Grow Up'
 
 

A blind mother is rejoicing after having her eyesight restored with an innovative treatment. According to the BBC, Nicki Guy is the first person to undergo the 'life-changing' procedure at Moorfields Hospital in London, England. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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