Today’s health and nutrition roundup covers smarter pantry staples, how everyday foods impact your heart and bones, and simple habits to help you sleep deeper and feel better…

6 Healthiest Canned Foods to Keep In Your Pantry
 
 

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your diet. CONTINUE...
 
 
 
7 Pantry Staples With More Protein Than an Egg
 
 

While an egg can offer a decent amount of protein, certain pantry staples are also a great source of protein. CONTINUE...
 
 
 
What Happens to Your Body When You Eat Cheese Every Day
 
 

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be healthy. Which cheese and how much you eat matter. CONTINUE...
 
 
 
What to Do to Resolve a Lack of Deep Sleep
 
 

Learn how to sleep more deeply at night and why getting more deep sleep can benefit your overall physical and mental health. CONTINUE...
 
 
 
A cholesterol test you've never heard of is now recommended to prevent heart disease
 
 

The test can help assess your lifetime risk for cardiovascular disease. That, along with earlier treatment for high cholesterol, is part of new doctors' guidelines. CONTINUE...
 
 
 
Canned Tuna vs. Canned Chicken: A Dietitian Reveals Which Is Healthier for You
 
 

While both canned tuna and canned chicken are nutritious, there are some important differences between the two, including protein levels and heart health benefits. CONTINUE...
 
 
 
3 Foods With More Vitamin D Than Salmon
 
 

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap. CONTINUE...
 
 
 
How to go to sleep fast and stay asleep through the night
 
 

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer. CONTINUE...
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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