Today’s edition dives into stress-proofing your aging, simple food and sleep tweaks for better heart and brain health, and real-life stories that remind you it’s never too late to care for your body… and each other.

This Is the #1 Reason You're Aging Faster—Here's What Experts Recommend to Help
 
 

Chronic stress is linked to faster biological aging and increased disease risk. Experts share how to manage stress for healthier aging. CONTINUE...
 
 
 
What Happens to Your Blood Pressure When You Eat Oatmeal Every Morning
 
 

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, and inflammation. CONTINUE...
 
 
 
4 ways to beat the anxiety of insomnia — and get back to sleep
 
 

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress. CONTINUE...
 
 
 
Jay Leno Says People Have Been 'Shocked' He's Stayed by Wife Mavis' Side amid Her Dementia Diagnosis
 
 

Jay Leno explains why his and his wife Mavis' marriage is still going strong after 45 years. Mavis was diagnosed with advanced dementia in early 2024, and the former late-night show host was granted conservatorship of her that April. CONTINUE...
 
 
 
I spent months finding out whether our gut health affects ageing
 
 

Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was CONTINUE...
 
 
 
Gabrielle Union Recalls Bad Bunny Asking ‘Are You Okay?’ During Extreme Hot Flash at the Met Gala: ‘I Was Dying’
 
 

Gabrielle Union recalled having a hot flash at the 2025 Met Gala in front of celebrities like Bad Bunny, Gigi Hadid and Sydney Sweeney. The 53-year-old actress admitted she was “dying” and felt so embarrassed in the moment. CONTINUE...
 
 
 
The Best Time of Day To Do Pilates for Energy, Strength, and Sleep
 
 

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening Pilates may relieve stress. CONTINUE...
 
 
 
7 Soups That Won't Spike Your Blood Sugar
 
 

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to help stabilize glucose levels. CONTINUE...
 
 
 
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes
 
 

This sheet-pan lemon-pepper chicken dinner is packed with flavor and comes together quickly, making it perfect for busy weeknights. CONTINUE...
 
 
 
Forcing an early wake-up time could harm your health, sleep doctors warn
 
 

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early. CONTINUE...
 
 
 
Fewer Americans sign up for Affordable Care Act health insurance as costs spike
 
 

Fewer Americans are signing up for Affordable Care Act health insurance plans this year, new federal data shows, as expiring subsidies and other factors push health expenses higher. CONTINUE...
 
 
 
Crohn's Disease: Fasting-Mimicking Diet May Help Improve Symptoms
 
 

A fasting-mimicking diet may help improve the symptoms of Crohn's disease. Research suggests that a calorie deficit for five consecutive days out of every month for three consecutive months could improve symptoms and biological indicators of Crohn's. CONTINUE...
 
 
 
Ozempic, Wegovy: Stopping GLP-1s Linked to Weight Regain
 
 

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain within 2 years. CONTINUE...
 
 
 
Revolutionary eye injection saved my sight, says first-ever patient
 
 

Nicki's eye had collapsed in on itself, but a new gel injection method has saved her vision. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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