Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more. CONTINUE...

Warm up with this anti-inflammatory lentil and kale soup. It’s cozy, fiber-rich and ready in just 20 minutes. CONTINUE...

Learn which dietitian-recommended foods help maintain muscle as you age, plus simple lifestyle tips to support strength and healthy aging. CONTINUE...

In this exclusive, Derek Hough shares his favorite sources of protein, what he eats in a day while on tour, his priorities as a new dad and more. CONTINUE...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle. CONTINUE...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment. CONTINUE...

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for. CONTINUE...

The American Cancer Society says in a new report that 7 in 10 Americans are living five years after their initial diagnosis. Study authors say that earlier detection and decades of research have contributed to this "stunning victory." CONTINUE...

The television and podcast host is opening up about what she loves about hormone replacement therapy for menopause, and why she's chatting with everyone about it all the time. CONTINUE...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more using one night of sleep, researchers say. CONTINUE...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an accessible mental health treatment option. CONTINUE...

Burning mouth syndrome affects about 2% of people, with women up to seven times more likely than men to be diagnosed. Symptoms include burning sensations in the lips or mouth as well as stabbing pa... CONTINUE...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts caution that exercise should be an adjunctive treatment for depression and not a replacement for therapy. CONTINUE...