The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years... CONTINUE...

James van der Beek shared the overlooked warning sign of his stage 3 colon cancer and why early screening at 45 is crucial. CONTINUE...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science. CONTINUE...

These no-cook high-fiber healthy snack recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re also full of fiber, with at least 3 grams per serving. CONTINUE...

Walnuts have a unique nutritional profile: they’re a healthy source of plant protein and fiber, and are packed with unsaturated fats, including heart-healthy omega-3 fats. But because of those fats, how do you store walnuts? Here’s what dietitians recommend. CONTINUE...