"Taking care of yourself doesn't mean me first, it means me too." — L.R. Knost
Today's health news brings both urgent action items and encouraging discoveries. First, a critical food safety alert about prepared pasta meals that demands your immediate attention.
Plus important findings about melatonin supplements many of us rely on for sleep. But it's not all cautionary tales: we're also sharing fascinating research about how syncing with your body's natural rhythms can transform your health, and more…
Does your car insurance cover what really matters?
Not all car insurance is created equal. Minimum liability coverage may keep you legal on the road, but it often won’t be enough to cover the full cost of an accident. Without proper limits, you could be left paying thousands out of pocket. The right policy ensures you and your finances are protected. Check out Money’s car insurance tool to find the coverage you actually need.
25-Min Strength Workout for Seniors (Seated or Standing)
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