Today's newsletter brings urgent food safety news alongside inspiring longevity breakthroughs.

Discover how your daily medications might affect recovery, what 2025 science reveals about aging gracefully, and simple strategies for better sleep, stronger hips, and a healthier heart.

Plus delicious recipes and natural remedies your body will thank you for.

Raw Oysters Linked to Salmonella Outbreak Infecting 64 People Across 22 States
 
 

20 people have reportedly been hospitalized as a result of the outbreak. CONTINUE...

 
 
 
Should You Drink Coffee on an Empty Stomach?
 
 

Drinking coffee may be your morning nonnegotiable, but can you drink it on an empty stomach? Here's what you need to know about coffee and your stomach. CONTINUE...

 
 
 
Seniors taking multiple medications may face unexpected health effects
 
 

New study reveals older adults on six or more medications struggle more during rehabilitation recovery, especially those over 80 seeking independence. CONTINUE...

 
 
 
Lemon-Strawberry Frozen Yogurt Bites Are Good-for-Your-Gut Delicious
 
 

These lemon-strawberry yogurt bites are the ultimate frozen snack and made without added sugar. Strawberries are coated in yogurt for an easy snack. CONTINUE...

 
 
 
4 anti-aging approaches revealed in 2025 that may help Americans live longer
 
 

Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can significantly slow aging and extend lifespan. CONTINUE...

 
 
 
We Asked a Doctor How Magnesium Interacts With Common Sleep Aids
 
 

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids. CONTINUE...

 
 
 
6 Hip Mobility Exercises That Can Boost Strength and Flexibility
 
 

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility. CONTINUE...

 
 
 
Portfolio Diet May Help Improve Heart Health, Lower Cholesterol
 
 

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant-based eating pattern may reduce the risk of death from heart disease by 18%. CONTINUE...

 
 
 
6 Exercises That Help Ease Plantar Fasciitis Pain Naturally
 
 

Don't let plantar fasciitis slow you down; get to work with these exercises! CONTINUE...

 
 
 
The Best No-Added-Sugar Smoothie
 
 

This healthy strawberry smoothie is tart and creamy. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the passion fruit. CONTINUE...

 
 
 
What Happens to Your Gut and Immune Health When You Combine Ginger and Honey
 
 

Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness. CONTINUE...

 
 
 
Seasonal Affective Disorder: Light therapy boxes placed in all NI libraries
 
 

Some of the lamps - which are often used for Seasonal Affective Disorder - are available to loan for up to three weeks. CONTINUE...

 
 
 
14 Anti-Inflammatory Teas To Soothe Your Body Naturally
 
 

Certain teas, like green tea, rosehip, and ginger, contain inflammation-fighting substances, like polyphenols, plant pigments, and vitamin C. CONTINUE...

 
 
 
8 Best Low-Carb Vegetables, Recommended by Dietitians
 
 

Going low-carb doesn't have to mean neglecting vegetables. Learn which low-carb, fiber-filled vegetables to add to your diet, plus recipes to try. CONTINUE...

 
 
 
5 Surprising Benefits of Cranberries Beyond Urinary Health
 
 

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them into your diet. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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