An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising benefits of not retiring early. CONTINUE...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. CONTINUE...

Celebrities have embraced GLP-1 medications for dramatic weight loss in 2025. Oprah Winfrey, Amy Schumer, Meghan Trainor and Lizzo share their health journeys. CONTINUE...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks. CONTINUE...

These high-protein oatmeal bars are perfect for breakfast, snack time or enjoy them as a lightly sweetened dessert. CONTINUE...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day. CONTINUE...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it. CONTINUE...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at mealtime. CONTINUE...

The Mediterranean diet doesn't have to be hard. Discover 5 easy high-protein snack ideas that support heart health, boost energy, and keep you full. CONTINUE...

How sobriety transformed a chef's perspective on food, as he navigated from restrictive eating habits, to bingeing with abandon, to finding balance in the kitchen. CONTINUE...

Lukas Nelson tells PEOPLE about how quitting drinking and smoking weed has changed his life for the better. CONTINUE...

Jessie J spoke out about her breast cancer battle while performing on BBC Two’s Jools Holland's Annual Hootenanny 2025 on New Year's Eve CONTINUE...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or roasted vegetables. CONTINUE...

For the first time, children will be offered vaccination on the NHS against the common infection which, in rare cases, can be very serious. CONTINUE...

There's a new pill and new ways to pay for the weight-loss drugs known as GLP-1s. CONTINUE...