Happy New Year! Today’s stories dive into Dry January drinking breaks, realistic strength-building goals you can actually stick with, and inspiring celebrity health journeys that prove it’s never too late to start again.

Oprah joins wave of celebrities who revealed dramatic weight loss in 2025
 
 

Celebrities have embraced GLP-1 medications for dramatic weight loss in 2025. Oprah Winfrey, Amy Schumer, Meghan Trainor and Lizzo share their health journeys. CONTINUE...

 
 
 
Chevy Chase's Health: Everything the Comedian Has Said About His Heart Issues and Memory Loss
 
 

Chevy Chase revealed that he had a near-fatal heart failure that led to a coma and severe memory loss in 2021 in the CNN documentary 'I’m Chevy Chase and You’re Not.' Here's everything to know about Chevy Chase's health and what he's said about his heart failure and memory loss. CONTINUE...

 
 
 
Oprah Winfrey Shares Her New Approach to Working Out: 'I Can't Even Believe the Woman I Am Now'
 
 

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise. The icon admits that she doesn’t recognize the woman she’s become—but she’s happier and healthier. CONTINUE...

 
 
 
16 Easy Ways to Add Turmeric to Your Diet for Better Inflammation Support
 
 

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or roasted vegetables. CONTINUE...

 
 
 
Rosemary Oil vs. Castor Oil: Which Is More Effective for Hair Growth?
 
 

Castor oil and rosemary oil are popular natural hair growth remedies. Both oils can improve hair health, but affect hair growth differently. CONTINUE...

 
 
 
We Asked a Doctor What Happens to Your Blood Pressure When You Do Dry January
 
 

Abstaining from alcohol during Dry January, or even cutting back if you drink moderately to heavily, can lead to a slight decrease in blood pressure. However, returning to or increasing alcohol consumption will negate any improvements. CONTINUE...

 
 
 
What Happens to Your Body When You Try 4 Different Types of Walking
 
 

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day. CONTINUE...

 
 
 
The Best Dinner to Lower High Cholesterol, According to a Dietitian
 
 

Lowering your cholesterol starts in the kitchen. Try this salmon salad recipe and other heart-healthy tips. CONTINUE...

 
 
 
What Happens to Your Body When You Take Omega-3s Every Day
 
 

Omega-3s are an essential nutrient people might be deficient in. Learn the benefits of omega-3s and if it's safe to take a supplement daily. CONTINUE...

 
 
 
Cancer drug combo shows promise for patients resistant to standard treatments
 
 

Researchers discovered a promising leukemia drug breakthrough that could help patients overcome treatment resistance, offering hope for difficult AML cases. CONTINUE...

 
 
 
Former Yo-Yo Dieters Reveal the 7 Habits That Changed Everything
 
 

When one Redditor posted the 7 habits that helped them break the yo-yo dieting cycle for good, others chimed in with their tips for long-term success. CONTINUE...

 
 
 
5 Ways to Build a Daily Walking Habit That Actually Sticks
 
 

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks. CONTINUE...

 
 
 
No-Added-Sugar Strawberry Protein Shake
 
 

This no-added-sugar high-protein shake recipe blends strawberries, banana, yogurt, dates and a touch of soy milk into a thick, frosty drink. CONTINUE...

 
 
 
10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body
 
 

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and prevent overuse injuries. CONTINUE...

 
 
 
How to make your strength building goals and stick to them in the new year
 
 

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it. CONTINUE...

 
 
 
Boy, 5, Born with Rare Genetic Disorder Walks by Himself After Receiving World’s Most Expensive Drug
 
 

A 5-year-old boy who was born with a rare genetic condition is now able to walk by himself, his mother has said, after receiving the world's most expensive drug, which costs around $2.4 million. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

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