Today’s stories include what a 20-minute walk can do, smart snacks for steadier blood sugar, coffee or tea and brain health, plus sleep-supporting foods, and more...

22 Cozy Soups to Help Support Gut Health
 
 

These gut-healthy soups are feel-good choices for a cozy night in. Each dish is packed with ingredients that help support your gut health, like... CONTINUE...
 
 
 
13 Foods to Eat Instead of Taking Melatonin for Better Sleep
 
 

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin. CONTINUE...
 
 
 
Ina Garten Revealed The 2-Ingredient Breakfast She Eats on Repeat
 
 

And she serves it up with a cozy cup of coffee, of course... CONTINUE...
 
 
 
Drinking This Many Cups of Coffee or Tea Each Day May Lower Dementia Risk
 
 

Recent research suggests that drinking several cups of caffeinated coffee or tea a day may reduce the risk of dementia. CONTINUE...
 
 
 
What 20 Minutes of Walking a Day Can Do for Your Mood and Heart Health
 
 

Walking is good for your physical and mental health. Here's how a daily 20-minute walk can affect your mood and heart health. CONTINUE...
 
 
 
15 Snacks That May Help Lower Your Blood Sugar
 
 

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood sugar levels. CONTINUE...
 
 
 
Top Health Conditions for Adults Over 65
 
 

Some of the leading causes of death for older people, including heart disease and cancer, are highly treatable and preventable with lifestyle changes. CONTINUE...
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

Keep Reading

© 2026 Health Report Daily.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv