Today’s issue spotlights practical ways to protect your heart and blood pressure, fine-tune sleep and movement, and stay inspired by real stories of resilience and cutting-edge research, and more...

Nationwide Recall: More Than 9,000 Pounds of Meatballs May Contain Shards of Metal
 
 

The meatballs were pulled from shelves after a customer complained of metal fragments in the products. CONTINUE...

 
 
 
9 Doctor-Recommended Ways to Lower Cholesterol—Before Turning to Statins
 
 

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary. CONTINUE...

 
 
 
11 Foods With More Blood Pressure Benefits Than Beets
 
 

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective benefits. CONTINUE...

 
 
 
Tea, Chocolate, and 3 More Foods That Can Help Lower Your Blood Pressure Naturally
 
 

Foods and drinks such as green tea, beet juice, and chia seeds can help lower your blood pressure naturally. See what science says about these foods. CONTINUE...

 
 
 
The Surprising Relationship Between Sleep and Life Expectancy
 
 

What is the relationship between sleep and longevity? Research shows that if you sleep too much or not enough, it negatively affects life expectancy. CONTINUE...

 
 
 
10,000 steps myth - do we really need to stick to recommended daily doses?
 
 

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for. CONTINUE...

 
 
 
The Jeffersons Star Marla Gibbs, 94, Reveals How She Survived a Nearly Fatal Brain Aneurysm and Stroke
 
 

For longtime fans of Marla Gibbs, the star might seem as indomitable as they come. Over more than five decades in the spotlight, she has... CONTINUE...

 
 
 
6 Things to Do When You Wake Up If You Have Chronic Inflammation, According to Dietitians
 
 

Inflammation is a popular buzzword that isn’t always well-understood. At its most basic level, inflammation is your body’s way of... CONTINUE...

 
 
 
The Best Exercise to Help Manage Ulcerative Colitis
 
 

Living with any form of inflammatory bowel disease can disrupt daily life, often bringing chronic pain and challenging digestive symptoms. Ulcerative colitis is one... CONTINUE...

 
 
 
Scientists crack open the 'black box' of cancer in cats
 
 

The household cat could hold the key to understanding certain types of cancer, such as breast cancer. CONTINUE...

 
 
 
Heavy snow is recipe for serious heart attack risk, experts say: What to know
 
 

Doctors caution that shoveling heavy, wet snow and exposure to frigid winds can strain the heart and raise injury risk, especially for inactive adults. CONTINUE...

 
 
 
The FDA creates a quicker path for gene therapies
 
 

The Food and Drug Administration aims to evaluate treatments for rare diseases based on plausible evidence that they would work — without requiring a clinical trial first. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

Keep Reading