From King Charles' cancer update and Sir Cliff Richard's prostate treatment to breakthrough heart disease screenings and simple fixes for better digestion—today's news helps you stay strong, informed, and inspired this holiday season.

A New Study Found These 3 Foods Most Effective for Constipation—Here’s How to Keep Them on Hand
 
 

A study found that three foods might be best at providing constipation relief. Rye bread, prunes and kiwi are all great for healthy bowel movements. Here’s how to store them so they’re on hand next time you experience constipation. CONTINUE...

 
 
 
Sir Cliff Richard reveals prostate cancer treatment
 
 

The 85-year-old singer says his cancer was caught early and has not spread. CONTINUE...

 
 
 
Nutrient deficiency linked to heart disease risk for millions, new study warns
 
 

Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive decline and chronic inflammation. CONTINUE...

 
 
 
Woman Hits Lottery Jackpot Weeks After Being Declared Cancer-Free: ‘Nobody Believed Me’
 
 

A Rhode Island woman won $12,000 in her local lottery, just weeks after being declared cancer-free. She said she now plans to spend a portion of the money buying gifts for her co-workers, who helped her during her illness. CONTINUE...

 
 
 
Famous musicians who credit longevity to unexpected healthy routines - MediaFeed
 
 

Imagine stepping into an arena decades after a musician released their first hit. The house lights dim, the roar of the crowd swells, and out steps an CONTINUE...

 
 
 
King Charles Will Be 'Deeply Touched' by Response to His Cancer Treatment Update, Buckingham Palace Says
 
 

Buckingham Palace said King Charles will be 'deeply touched' by the warm response to his recent cancer treatment update. The King revealed his cancer treatments will be 'reduced' in 2026 in a video for Channel 4’s Stand Up to Cancer broadcast on Dec. 12. CONTINUE...

 
 
 
18 One-Pot Dinners You'll Want to Make Forever
 
 

If you need a simple meal tonight for dinner, look no further than these four- and five-star meals that use just one pot or pan for an easy cleanup. CONTINUE...

 
 
 
The Best Late-Night Snack for High Blood Pressure, Recommended by a Dietitian
 
 

About half of Americans have high blood pressure. Discover why drinking kefir at night is rated as our best late-night snack for healthy blood pressure. CONTINUE...

 
 
 
Tanning bed users are at higher risk of skin cancer, especially in unusual places
 
 

Indoor tanning is trending among Gen Z. A new study finds tanning bed users not only have a much higher risk of melanoma, they also have DNA damage linked to cancer across nearly their entire skin. CONTINUE...

 
 
 
Bone Health: Popular Holiday Beverages High In Sugar May Cause Damage
 
 

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased calcium loss. CONTINUE...

 
 
 
Oprah Winfrey Flashes Smile and Thumbs-Up While Hiking in New Zealand
 
 

Oprah Winfrey shared a new Instagram photo of herself hiking in Auckland amid her speaking tour in Australia and New Zealand. CONTINUE...

 
 
 
He made his brothers get their arteries checked. Each had advanced heart disease.
 
 

Kevin Murray was his family's health watchdog. His vigilance helped his brothers "avoid a real catastrophe." CONTINUE...

 
 
 
Flu in five charts - how this year's winter outbreak is different
 
 

NHS England says it's facing a "worst-case scenario" after flu hospital cases jump 55% in a week. CONTINUE...

 
 
 
No Increased Breast Cancer Risk With Menopausal Estrogen in BRCA Carriers
 
 

Estrogen-only HRT tied to significantly lower risk, no adverse effect of combined hormones CONTINUE...

 
 
 
One GLP-1 Drug May Be Better Than Rivals for Glaucoma Risk
 
 

But it's not time to prescribe tirzepatide outside current indications, expert says CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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