Good news for nap lovers… a short afternoon snooze may actually sharpen your brain. Today we're bringing you feel-good fitness inspiration from Jenna Fischer, simple ways to support your heart and cholesterol naturally, easy breakfasts that fight inflammation., and more…

Are Afternoon Naps Good for Your Brain? Study Offers Clues
 
 

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving learning. CONTINUE...
 
 
 
6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer
 
 

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. CONTINUE...
 
 
 
FuturHealth GLP-1
 
 
What Happens to Your Blood Pressure When You Drink Lemon Water Regularly
 
 

Drinking lemon water regularly may lower your blood pressure by keeping you hydrated and relaxing your blood vessels. However, more research is needed. CONTINUE...
 
 
 
9 Anti-Inflammatory Breakfast Ideas That Also Support Heart Health
 
 

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes. CONTINUE...
 
 
 
Jenna Fischer Says Her New Fitness Routine Has Her Feeling Stronger Than Ever at 51
 
 

Jenna Fischer shares how weight lifting helped her become her strongest after breast cancer, focusing on strength and well-being over calories or weight loss. CONTINUE...
 
 
 
6 Herbs Proven to Naturally Lower Cholesterol
 
 

Learn how herbal supplements can lower cholesterol, and what you can expect in terms of benefits and side effects. CONTINUE...
 
 
 
Winona
 
 
Incline Walking vs. Running: Which Workout Delivers Better Results?
 
 

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises. CONTINUE...
 
 
 
 
 
Frequent Binge-Watching May Affect Loneliness and Mental Health
 
 

A recent study found that excessive binge watching, or "binge-watching addiction," may be associated with loneliness. Here's what you can do to manage your binge watching habits if it's affecting your mental health. CONTINUE...
 
 
 
Focus IQ
 
 
Over 6,000 Cases of Repackaged M&M's Recalled for Undeclared Allergens Across 20 States
 
 

More than 6,000 cases of repackaged M&M’s were recalled Jan. 26 due to... CONTINUE...
 
 
 
How beef made its way to the top of the food pyramid in the U.S.
 
 

The American diet has had a roller coaster relationship with beef, but new dietary guidelines from the U.S. government puts beef back on top of the food pyramid. How did it get there again? CONTINUE...
 
 
 
Intrusive thoughts? John has a room for that
 
 

John tells Elis and Dave about his mind's "resentment room". CONTINUE...
 
 
 
Cancer survivors eating certain food types could face sharply higher risk of death
 
 

A major cancer study finds ultra-processed foods may raise all-cause and cancer-related death risk in survivors, even when diets otherwise appear healthy. CONTINUE...
 
 
 
Cardiff dad who nearly lost his tongue due to cancer urges HPV awareness
 
 

A father-of-two reveals how a tumour in his tongue was caused by human papillomavirus (HPV). CONTINUE...
 
 
 
Archaeologists uncover evidence of early brain surgery on 9th-century man
 
 

Archaeologists discover what may be the world's oldest surgery in a Viking-age skull, revealing ancient trepanation performed on a towering 6'5" man. CONTINUE...
 
 
 
TB or not TB? That is the question
 
 

A new study in "Nature Medicine" estimates that 2 million people are incorrectly told they have tuberculosis each year — and clinicians miss diagnosing TB in 1 million people. Why so many misdiagnoses? CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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