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Today’s issue is packed with practical tips and inspiring stories to help you stay strong, protect your heart and brain, and feel more confident in your everyday health choices.

One Simple Scoop For Better Health

The best healthy habits aren't complicated. AG1 Next Gen helps support gut health and fill common nutrient gaps with one daily scoop. It's one easy routine that fits into real life and keeps your health on track all day long. Start your mornings with AG1 and keep momentum on your side.

Dietitians Reveal 7 Muscle-Preserving Foods to Support Strength as You Age
 
 

Learn which dietitian-recommended foods help maintain muscle as you age, plus simple lifestyle tips to support strength and healthy aging. CONTINUE...

 
 
 
Mini Fridges Recalled Nationwide Due to Fire and Burn Risk—More Than 300,000 Units Affected
 
 

Frigidaire mini fridges sold at Target were pulled from shelves following reports of them catching fire, causing property damage and posing a burn hazard. CONTINUE...

 
 
 
What Happens to Your Blood Pressure When You Drink Coffee Daily
 
 

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does not increase hypertension risk. CONTINUE...

 
 
 
Doctor reveals health effects of 30 days without alcohol
 
 

Conversation starters, celebrity health reveals, healthy living hacks and medical cautions: Here's what you missed in Fox News Health this week CONTINUE...

 
 
 
What Happens to Your Blood Pressure When You Eat Beets Regularly
 
 

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels. CONTINUE...

 
 
 
Cancer survival rates reach record high, but deadliest types still put Americans at risk
 
 

Cancer survival in the U.S. has climbed to 70%, reflecting major advances in treatment, early detection and personalized care, new data show. CONTINUE...

 
 
 
No link between Tylenol use in pregnancy and autism or ADHD, major new study finds
 
 

"It's as definitive as we're going to get," CBS News medical contributor Dr. Céline Gounder said of the new research, which found no connection between Tylenol and autism or ADHD. CONTINUE...

 
 
 
How Walking Helped Jelly Roll Lose 275 Pounds
 
 

Jelly Roll opens up about his fitness journey—starting with mailbox walks and new food habits. CONTINUE...

 
 
 
Demi Lovato Says Being Around Food Helped Her Eating Disorder Recovery: 'Cooking Has Been So Healing for Me'
 
 

Demi Lovato shared that food "was the enemy" until she learned that cooking "helps build my relationship with food" amid ongoing recovery from an eating disorder CONTINUE...

 
 
 
Menopause Hormone Therapy Not Linked to Dementia Risk, Review Says
 
 

A new review has shown that menopause hormone therapy is not linked to dementia risk. CONTINUE...

 
 
 
Jamie-Lynn Sigler Says Playing a Doctor with MS on 'Grey's Anatomy' Meant She 'Didn't Have to Hide'
 
 

Jamie-Lynn Sigler, who has multiple sclerosis, is opening up about her first role as a character living with the condition. The 44-year-old says the 'Grey's Anatomy' role was created specifically for her, calling the character a "beautiful representation for the MS community." CONTINUE...

 
 
 
Matt Damon Got Down to His ‘High School’ Weight Going Gluten-Free
 
 

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it. CONTINUE...

 
 
 
Best Time to Take Elderberry for Immune Support
 
 

Learn the best time to take elderberry for the common cold and flu and immune support, plus how much to take. CONTINUE...

 
 
 
This hospice has a bold new mission: saving lives
 
 

A hospice in Uganda asked itself: Can we do more than ease the pain of dying? Can we actually prevent deaths from cervical and breast cancer? CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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