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  • [HEALTH] ⚕️More Egg Recalls | Menopause Talk | Brain Aging | Mindfulness Breakthrough and more...

[HEALTH] ⚕️More Egg Recalls | Menopause Talk | Brain Aging | Mindfulness Breakthrough and more...

Plus: why 4,000 steps still matter, a protein-packed pantry recipe, a new cancer-fighting vaccine study, and the celebrity health updates everyone’s talking about...

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“Every act of self-care is a declaration that you are on your own side.” Susan Weiss Berry

Today’s mix brings both caution and inspiration. There’s an urgent egg recall you’ll want to check, alongside early research showing how vaccines, mindfulness, and even simple sleep habits can protect your body and brain. We’re also inspired by Kim Cattrall and Bella Hadid, who are proving that openness about health helps everyone and more…

 
 
 
 
 
 
Over 6 million eggs recalled for salmonella risk. See which brands.
 
 
From www.usatoday.com - October 22, 2025 8:09 PM
 

Hundreds of thousands of cartons, equating to more than 6 million eggs, have been recalled due to potential salmonella contamination... CONTINUE...

 
Despite the Hoopla, Vaccines Should Be in Reach This Cough-and-Cold Season
 
 
From kffhealthnews.org - October 22, 2025 8:16 PM
 

Recommendations surrounding covid vaccinations and other such shots have been confusing. Ultimately, though, here’s what you need to know... CONTINUE...

 
15+ High-Protein, High-Fiber White Bean Recipes
 
From www.eatingwell.com - October 22, 2025 8:23 PM
 

Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one of these recipes that are high in protein and fiber. CONTINUE...

 
US health insurance premiums rose to $27,000 for families in 2025
 
 
From www.reuters.com - October 22, 2025 8:13 PM
 

Annual premiums for U.S. families with employer-sponsored health insurance in 2025 rose 6% to nearly $27,000, reflecting higher spending on... CONTINUE...

 
Kim Cattrall Shares How She's Handling Menopause
 
 
From people.com - October 22, 2025 8:24 PM
 

Kim Cattrall is opening up about her experience with menopause — and she’s on a mission to help other women navigate the transition with greater... CONTINUE...

 
Brain health: Poor sleep linked to faster brain aging
 
From www.medicalnewstoday.com - October 22, 2025 8:12 PM
 

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has found that... CONTINUE...

 
Bella Hadid shares health update after hospitalization
 
 
From www.usatoday.com - October 22, 2025 8:15 PM
 

When a fan expressed concern about her performance at the 2025 Victoria's Secret Fashion Show, Bella Hadid admitted she wasn't feeling her best. She said she... CONTINUE...

 
FDA Recall: Coca-Cola, Coke Zero & Sprite Cans
 
 
From www.delish.com - October 22, 2025 8:10 PM
 

The FDA issued a Class II recall of 4,000+ Coca-Cola, Coke Zero Sugar, and Sprite cans for possible metal contamination. Check codes and return... CONTINUE...

 
Heart disease: 4,000 steps once or twice a week may help reduce risk
 
 
From www.medicalnewstoday.com - October 22, 2025 8:11 PM
 

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by... CONTINUE...

 
Psilocybin + Mindfulness Shows Promise for Healthcare Worker Depression
 
From healthcare.utah.edu - October 22, 2025 8:25 PM
 

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful relief for depression among... CONTINUE...

 
Study finds COVID-19 mRNA vaccine sparks immune response to fight cancer
 
 
From news.ufl.edu - October 22, 2025 8:14 PM
 

Lung and skin cancer patients lived longer if they received the vaccine before they... CONTINUE..

 
 
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.