Today’s issue is packed with ways to boost your energy, protect your heart and brain, ease digestion, and stay active and confident—from smart food choices to inspiring real-life health turnarounds.

8 Ways To Overcome a Midday Slump, According to Our Health Editors
 
 

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump. CONTINUE...

 
 
 
What Happens to Your Body When You Miss Regular Exercise for Weeks
 
 

Not exercising regularly can cause weight gain, lower energy levels, and an increased risk of disease. Learn more about the potential negative side effects here. CONTINUE...

 
 
 
Researchers say AI can accurately predict 130 diseases from one night of sleep
 
 

Researchers at Stanford University have developed an artificial intelligence system that can forecast a person’s risk of developing certain diseases by analyzing data from just one night of sleep. CONTINUE...

 
 
 
Alex Guarnaschelli's 3-Ingredient Vinaigrette Will Help You Fall in Love with Salad
 
 

In a recent post, Alex Guarnaschelli shared her go-to vinaigrette, and it uses ingredients you probably already have on hand. Here’s how to make it. CONTINUE...

 
 
 
School Principal Drops 7 Dress Sizes After Doctor’s Warning: ‘Lower Your Stress and Start Taking Care of Yourself’
 
 

At her heaviest, Rose Vitetta was nearly 300 lbs., a weight that left her feeling “tired and winded.” After a stern warning from her doctor, the 50-year-old opened up to PEOPLE about turning her life around and dropping 100 lbs. CONTINUE...

 
 
 
6 Vegetables That May Cause Bloating If Eaten Raw, According to a Dietitian
 
 

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas and bloating when eaten raw. CONTINUE...

 
 
 
Protein tops Americans' 2026 nutrition priorities, survey finds
 
 

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — protein. CONTINUE...

 
 
 
What Happens to Your Blood Pressure When You Stop Drinking Alcohol
 
 

Health professionals share what happens to your blood pressure and overall health when you stop drinking alcohol. CONTINUE...

 
 
 
Mayo Clinic researcher brings new clarity to breast cancer risk through genetics research
 
 

Mayo Clinic researcher brings new clarity to breast cancer risk through genetics research. Learn more about Dr. Fergus Couch. CONTINUE...

 
 
 
Measles outbreak explodes in South Carolina; multiple people hospitalized as cases surpass 200
 
 

South Carolina reported 26 new measles cases since Friday, bringing the total number of cases in the latest outbreak to 211. Some people were exposed in schools or churches. CONTINUE...

 
 
 
Common pain relievers may raise heart disease and stroke risk, doctors warn
 
 

Common OTC painkillers like ibuprofen may increase heart attack and stroke risk. Learn which medications pose the greatest cardiovascular danger. CONTINUE...

 
 
 
Why Former KISS Member Peter Criss Says Beating Breast Cancer Was a 'Miracle'
 
 

During the Saturday, Jan. 3 episode of the 'KissFAQ' podcast, Peter Criss reflected on beating breast cancer, which he called a "miracle." The former drummer and founding member, who initially left the band in 1980, was diagnosed with breast cancer in 2008. CONTINUE...

 
 
 
How Stress Affects IBS-C and Ways to Get Relief
 
 

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like gut-directed hypnotherapy, CBT, mindfulness, and exercise to help break the cycle. CONTINUE...

 
 
 
Wegovy pill now available at pharmacies
 
 

The Wegovy pill approved in December arrived at pharmacies nationwide on Monday. Patients now have a new way to take the weight loss medication. CONTINUE...

 
 
 
'People want to look good': Researcher hopes redesigned walker will remove stigma
 
 

People who need walkers are often reluctant to start using them because of stigma. A Colorado researcher has designed a walker she says has more appeal. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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