Today’s issue brings simple habits, food swaps, and real-life stories to help you stay strong, protect your brain and heart, and feel more in control of your health at every age.

3 Simple Micro-Habits That Can Help You Age Well
 
 

Stay younger longer with these three simple micro-habits that can help stem the effects of aging and extend your life. CONTINUE...

 
 
 
Could Eating More Cheese Lower Your Risk of Dementia?
 
 

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal if you should eat more cheese for brain health. CONTINUE...

 
 
 
5 women's health myths, debunked by doctors
 
 

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight. CONTINUE...

 
 
 
Vitamin D Supplements May Improve Blood Sugar Levels If You Have Prediabetes
 
 

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes. CONTINUE...

 
 
 
Five tips to stay warm when it's cold
 
 

Ski Sunday's Ed Leigh and Chemmy Alcott share advice on how to keep safe and warm. CONTINUE...

 
 
 
Her Nighttime Cravings Weren’t a Lack of Willpower—They Were a Signal of a Greater Problem
 
 

Can't stop snacking at night? A dietitian explains why the solution isn't as simple as more willpower and how she helped one woman stop without a diet. CONTINUE...

 
 
 
This 30-Day Mediterranean Diet Meal Plan Could Help Lower Your Blood Pressure [Dietitian Approved]
 
 

This 30-day Mediterranean diet limits sodium and saturated fat while focusing on potassium and fiber to support healthy blood pressure. CONTINUE...

 
 
 
DASH vs. Mediterranean Diet: Which Is Better for Blood Pressure and Heart Health?
 
 

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle. CONTINUE...

 
 
 
Brett Favre Denies Reports He’s ‘Given Up Hope’ amid Parkinson’s Diagnosis and Says He’s ‘Fighting Till the End’
 
 

Brett Favre shared a social media post to assure fans that he hadn't "given up hope" amid his Parkinson’s disease diagnosis after comments he made on the Jan. 1 episode of his '4th and Favre' podcast were misunderstood CONTINUE...

 
 
 
Dad Recalls 'Heartbreaking' Days of Weighing 450 Lbs. Now He Runs Marathons (Exclusive)
 
 

Connor Caffey started his fitness journey when he realized he was "reducing my own time with my own family.” CONTINUE...

 
 
 
Recall of Shrimp Paste because of Possible Health Risk
 
 

Gusto Group Inc. of Paterson, NJ is recalling [Klong Kone] Shrimp Paste (Klong Kone) '454 G. (1 LBS)' and ‘910 G. (2 LBS)’ because it has the potential to be contaminated with elevated levels of lead. Short term exposures to very low levels of lead may not elicit any symptoms. It is possible that CONTINUE...

 
 
 
U.S. Drugmakers May Raise Prices of 350 Medications: What to Know
 
 

A new report indicates that U.S. drugmakers will raise prices on at least 350 medications despite pressure from President Trump to lower costs. Experts say that tariffs are likely driving the increase in drug prices, as well as higher labor and material costs. CONTINUE...

 
 
 
Our children waited too long for same diagnosis as Jesy Nelson’s twins
 
 

After Little Mix star Jesy Nelson's revelation that her twins have SMA, parents speak about their children's late diagnoses. CONTINUE...

 
 
 
Former USDA chief sees positives, but raises some concerns over new US nutrition plan
 
 

Former USDA chief Dan Glickman backs new U.S. dietary guidelines’ push for protein, less processed food, but warns on alcohol and saturated fats. CONTINUE...

 
 
 
Deadly cancer risk could drop with single 10-minute workout, study suggests
 
 

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells. Even brief activity may help. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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